Ironman Fitness IRONMAN 120e owner manual Console Overview, Console Buttons

Console Overview

CONSOLE BUTTONS:

ENTER/RESET:

Press to begin workout or change console settings.

PULSE/RECOVERY:

Press to run Pulse program.

DOWN:

Press to set or change TIME, DISTANCE or CALORIES.

UP:

Press to set or change TIME, DISTANCE or CALORIES.

GENERAL INFORMATION:

1.The console will shut off after it detects 4 minutes no activity.

2.Battery Specifications: Two 1.5V AA Batteries

3.If display is illegible or only partial segments appear, remove batteries, wait for 15 seconds and reinstall batteries. If display is still illegible, you may need new batteries.

FUNCTIONS:

TIME:

This will count up from 00:00 up to 99:50 if you do not enter a preset time.

If you do enter a preset time the console will count down from the time you set to 0:00.

SPEED:

Displays the current exercise speed on the console screen.

DISTANCE:

This will count the accumulated distance during a workout.

If you enter a preset target the console will count from that distance set down to zero.

CALORIE:

This will count the accumulated calorie consumption during a workout.

If you enter a preset target the console will count from the amount set down to zero.

Note: This data is an estimate only and should be used as a comparison over several exercise sessions.

PULSE:

This will display your current heart rate within 5 seconds of holding the handgrip.

Note: To obtain an accurate reading, hold the handgrips with both hands.

PULSE RECOVERY:

To monitor your improvement after each exercise the console is equipped with a special function known as RECOVERY. Before ending an exercise press the RECOVERY button. The console will stop all function dis- plays except TIME, which will count down from 00:60 to 00:00. Once the time reaches 00:00 the console will show a Recovery Status with a grade of F1 to F6, F1 being the best and F6 being the worst. Press the PULSE RECOVERY button again to return to the main display.

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