Ironman Fitness Ironman series Cool Down, Time Goal P2, Distance Goal P3, Calories Goal P4

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ImpConsolertant InformaInstruction 21

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2. Press POWER button. There will be an eight (8) second delay before data can be entered.

3.There are thirteen (13) programs. Refer to next page for a program overview that includes Speed and Incline setting for each program. Press the PROGRAM UP or DOWN button to select which program you wish to use. Press ENTER PROGRAM.

4.Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after the belt starts moving.

COOL DOWN

At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 minutes. At this time, the TIME window will continue to show the entered Time. The Speed and Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.5 MPH and the Incline will decrease to 2%. After the 2 minute Cool Down, the unit will self power down.

NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual con- trol of treadmill settings such as Speed and Incline are available to the User.

TIME GOAL (P2):

Program allows user to set desired TIME of workout. Once the desired TIME is accomplished, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press ENTER. The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout time. Press ENTER.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

4.To start, press the START/STOP button.

DISTANCE GOAL (P3):

Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once the desired DISTANCE is accom- plished, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER. The DISTANCE/CALORIE window will blink. Use the SPEED + or – arrows or toggles to select your workout distance. Press ENTER.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

4.To start, press the START/STOP button.

CALORIES GOAL (P4):

Program allows user to set desired CALORIES of workout. Once the desired CALORIES is accomplished, the treadmill will enter Cool Down.

1.Press PROGRAM UP button or PROGRAM DOWN button until P4 is selected. Press ENTER. The DISTANCE/CALORIES window will blink. Use the SPEED + or – arrows or toggles to select your workout CALORIES. Press ENTER.

2.The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the speed for your workout. Press ENTER.

3.The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set your workout incline. Press ENTER.

4. To start, press the START/STOP button.

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Contents Ironman Envy Table of Contents Safety Precautions and Tips Assembly Parts Identifier ImportantAssembly Information Washers Ø6 Assembly for ConsoleAllen Bolts M8X50 Assembly for UprightsWashers Ø8 Assembly for HandlebarsPhillips Screws M4X12 Assembly for Accessory TrayWashers Ø6 Phillips Screws M6X15 Assembly for Fenders Phillips Screws M4X12 Assembly for FendersST4.2X13 Assembly Moving Instructions Power Requirements Console Information Incline Window PowerPulse Window Time / Program WindowProgram Mode Quick Start / Manual Mode P1Time Goal P2 Cool DownDistance Goal P3 Calories Goal P4Programs P7 P13 5K RUN and 10K RUN P5 P6Frequency, Intensity, Time, Target Heart Rate Zone Cool Down WorkoutCool down Slow and Relaxed Exercise Target Heart Rate Zone Workout Information Exercise Guidelines Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Troubleshooting Calibrating Treadmill Safety Interlock Error Messages Treadmill Error MessagesOther Error Messages Clearing E66 MessageWalking Belt is Slipping During USE Diagram Belt AdjustmentMaintenance Instructions Treadmill will not start Troubleshooting GuideParts Information 127 101 Parts List Important InformationNotes ImportantNotes Information Residential and Personal Use Limited Warranty

Ironman series specifications

The Ironman series stands as a pinnacle of endurance sports, renowned globally for its challenging combination of swimming, cycling, and running. Founded in 1978, the series has evolved dramatically, becoming a symbol of human resilience and determination. With events held in various stunning locations worldwide, participants are drawn not only by the physical challenge but also by the opportunity to experience breathtaking landscapes.

One of the main features of the Ironman series is its rigorous format. Competitors face a 2.4-mile (3.86 km) swim, followed by a 112-mile (180.25 km) bike ride, and completed with a 26.2-mile (42.20 km) marathon run. Each race must be finished within a strict time limit, typically 17 hours, creating a thrilling atmosphere filled with intense competition and camaraderie among athletes.

The technologies deployed in Ironman events play a crucial role in enhancing performance and safety. Advanced timing systems ensure accurate tracking of each athlete's progress throughout the race. Many competitors utilize cutting-edge gear, including tri-suits designed for optimal aerodynamics and comfort, specialized racing bikes equipped with lightweight materials, and high-tech running shoes that provide superior cushioning and support.

Another notable aspect of Ironman events is the emphasis on nutrition and hydration strategies. Organizers supply athletes with energy gels, electrolyte drinks, and nutritional bars at various points along the course, ensuring that they maintain energy levels throughout the grueling competition. Additionally, pre-race seminars educate participants on nutrition, helping them devise effective fueling strategies for race day.

Ironman also prioritizes athlete safety, employing medical teams stationed throughout the course to assist competitors in need. Water safety personnel monitor the swimming segment closely, and bike route marshals help manage traffic and ensure a safe racing environment.

In recent years, the Ironman series has embraced inclusivity and accessibility, adapting rules to welcome athletes of varying abilities, including para-athletes. This commitment to diversity enriches the Ironman community, showcasing a shared passion for endurance sports.

In conclusion, the Ironman series offers a comprehensive blend of physical challenge, cutting-edge technology, and a supportive community. Its enduring legacy continues to inspire countless individuals to push their limits and embrace the spirit of competition, making it a revered event for athletes around the globe.
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