Ironman Fitness Ironman series owner manual Safety Precautions and Tips

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WARNING!

Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

SAFETY PRECAUTIONS AND TIPS:

1.Always secure Safety Key firmly to waistband.

2.It is the owner’s responsibility to ensure that all users of this treadmill have read the Owner’s Manual and are familiar with warnings and safety precautions.

3.This treadmill has a user maximum capacity of 350 pounds.

4.The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

5.Follow safety information in regard to plugging in your treadmill. Keep the power cord away from the incline wheels and do not run the power cord underneath your treadmill. Do not operate the treadmill with a damaged or frayed power cord.

6.Wear comfortable, good-quality walking or running shoes and appropriate clothing. Do not use the treadmill with bare feet, sandals, socks or stockings.

7.Always straddle the belt and allow it to start moving before stepping onto the belt.

8.Hold on to handrail when adjusting speed or other controls.

9.Always examine your treadmill before using to ensure all parts are in working order.

10.Allow the belt to fully stop before dismounting.

11.Pets should never be allowed near or on the treadmill.

12.Close supervision is necessary when this appliance is used by or near children, invalids or disabled persons.

13.Never operate the treadmill where oxygen is being administered, or where aerosol products are being used.

14.Never insert any object or body parts into any opening.

15.For safety and to prevent damage to your treadmill, no more than one person should use the treadmill at a time.

16.Always unplug the treadmill before cleaning and/or servicing. Service to your treadmill should only be performed by an authorized service representative, unless authorized and/or instructed by the manufacturer

17.Failure to follow these instructions will void the treadmill warranty.

18.Never leave the treadmill unattended when plugged in. Unplug from outlet when not in use and before service or maintenance.

19.Always unplug this appliance immediately after using and before cleaning. To disconnect, turn all controls to the off position, then remove plug from outlet.

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Contents Ironman Envy Table of Contents Safety Precautions and Tips Assembly Parts Identifier ImportantAssembly Information Washers Ø6 Assembly for ConsoleAllen Bolts M8X50 Assembly for UprightsWashers Ø8 Assembly for HandlebarsPhillips Screws M4X12 Assembly for Accessory TrayWashers Ø6 Phillips Screws M6X15 Assembly for Fenders Phillips Screws M4X12 Assembly for FendersST4.2X13 Assembly Moving Instructions Power Requirements Console Information Time / Program Window PowerIncline Window Pulse WindowProgram Mode Quick Start / Manual Mode P1Calories Goal P4 Cool DownTime Goal P2 Distance Goal P3Programs P7 P13 5K RUN and 10K RUN P5 P6Frequency, Intensity, Time, Target Heart Rate Zone Cool Down WorkoutCool down Slow and Relaxed Exercise Target Heart Rate Zone Workout Information Exercise Guidelines Wrist Extensor Calf Stretch Standing Quadriceps Stretch Achilles Stretch Troubleshooting Calibrating Treadmill Clearing E66 Message Treadmill Error MessagesSafety Interlock Error Messages Other Error MessagesWalking Belt is Slipping During USE Diagram Belt AdjustmentMaintenance Instructions Treadmill will not start Troubleshooting GuideParts Information 127 101 Parts List Important InformationNotes ImportantNotes Information Residential and Personal Use Limited Warranty

Ironman series specifications

The Ironman series stands as a pinnacle of endurance sports, renowned globally for its challenging combination of swimming, cycling, and running. Founded in 1978, the series has evolved dramatically, becoming a symbol of human resilience and determination. With events held in various stunning locations worldwide, participants are drawn not only by the physical challenge but also by the opportunity to experience breathtaking landscapes.

One of the main features of the Ironman series is its rigorous format. Competitors face a 2.4-mile (3.86 km) swim, followed by a 112-mile (180.25 km) bike ride, and completed with a 26.2-mile (42.20 km) marathon run. Each race must be finished within a strict time limit, typically 17 hours, creating a thrilling atmosphere filled with intense competition and camaraderie among athletes.

The technologies deployed in Ironman events play a crucial role in enhancing performance and safety. Advanced timing systems ensure accurate tracking of each athlete's progress throughout the race. Many competitors utilize cutting-edge gear, including tri-suits designed for optimal aerodynamics and comfort, specialized racing bikes equipped with lightweight materials, and high-tech running shoes that provide superior cushioning and support.

Another notable aspect of Ironman events is the emphasis on nutrition and hydration strategies. Organizers supply athletes with energy gels, electrolyte drinks, and nutritional bars at various points along the course, ensuring that they maintain energy levels throughout the grueling competition. Additionally, pre-race seminars educate participants on nutrition, helping them devise effective fueling strategies for race day.

Ironman also prioritizes athlete safety, employing medical teams stationed throughout the course to assist competitors in need. Water safety personnel monitor the swimming segment closely, and bike route marshals help manage traffic and ensure a safe racing environment.

In recent years, the Ironman series has embraced inclusivity and accessibility, adapting rules to welcome athletes of varying abilities, including para-athletes. This commitment to diversity enriches the Ironman community, showcasing a shared passion for endurance sports.

In conclusion, the Ironman series offers a comprehensive blend of physical challenge, cutting-edge technology, and a supportive community. Its enduring legacy continues to inspire countless individuals to push their limits and embrace the spirit of competition, making it a revered event for athletes around the globe.
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