Horizon Fitness PST6, PST8 manual Using the Odometer Function, Heart Rate

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

USING THE ODOMETER FUNCTION

USER 1/USER 2: Logs User’s total accumulated distance of current workout.

-You will be prompted to select a USER during the final step in program set-up (See Page 17).

-Upon pressing either USER 1 or USER 2 and then START, the Display window will default to your current accumulated workout’s distance.

-NOTE: If you do not select a USER and just press START, the Display window will default to program distance. Neither USER TRIP or USER TOTAL will accumulate.

USER TRIP: Logs User’s accumulated distance since the Trip feature was last reset.

-During your workout, press the USER button once and TRIP will be displayed.

-To reset TRIP DISTANCE, hold the USER button for 3 seconds. TRIP DISTANCE will reset to 0.0.

USER TOTAL: Logs User’s total accumulated distance on the treadmill.

-During your workout, press the USER button twice and TOTAL will be displayed.

-USER TOTAL cannot be reset.

-During your workout, press the USER button 3 times to return to current program’s distance.

NOTE: A User cannot be selected once a program has started.

HEART RATE

Handlebars

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained. (See page 32).

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

WIRELESS CHEST TRANSMITTER (Chest strap included with PST8 only)

Prior to wearing the wireless chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. NOTE: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.

BACKSIDE OF CHEST TRANSMITTER

APPLY MOISTURE HERE

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedFrame Brackets Position Down over base frameMasts YOU’RE Finished Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseFolding Proper UsageMoving TENSIONING­THE Running Belt Treadmill Operation   Monitor Display Using the Odometer Function Heart RateSET a Time Select a LevelClear Current Selection O G R a M Manual O G R a M IntervalsO G R a M Rolling Intervals Program SegmentsO G R a M Weight Loss TimeO G R a M Golf Course Hole TotalO G R a M Race Program THR Zone 1 & 2 PST 8 only O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsWeek # Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting When should I BE Worried about a NOISE?Common Product Questions Are the Sounds MY Treadmill Makes NORMAL?Troubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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PST8, PST6 specifications

Horizon Fitness has carved out a niche in the fitness equipment industry by blending innovation with user-friendly designs. Among their notable offerings are the PST6 and PST8 treadmills, both of which are crafted to meet the needs of home fitness enthusiasts. These models are distinguished by their robust construction, impressive features, and advanced technologies that elevate the workout experience.

The PST6 treadmill is designed to provide a solid entry-level option without sacrificing quality. It features a powerful 2.5 HP motor that allows for a top speed of 10 mph, making it suitable for beginners and seasoned runners alike. The PST6 offers a 0-10% incline range that enhances workout intensity, allowing for varied training programs and targeting different muscle groups. Its deck is cushioned, providing a more comfortable experience for the joints and reducing the risk of injury during prolonged use.

In contrast, the PST8 treadmill boasts a more powerful 3.0 HP motor and a higher maximum speed of 12 mph, making it ideal for more advanced users and those seeking to push their limits. Similar to the PST6, the PST8 also offers an incline range of up to 15%, providing increased workout variety and intensity. One of the standout features of the PST8 is its larger running surface, which accommodates users of all sizes and allows for more freedom of movement during workouts.

Both treadmills utilize Horizon's exclusive Rapid Sync technology, which delivers a quick response when adjusting speed or incline. This ensures a smooth transition between different workout intensities without interruption. Additionally, the PST6 and PST8 come equipped with Bluetooth capabilities, allowing users to connect their smartphones or tablets to track performance data through compatible fitness apps.

The consoles on both models are designed for ease of use and clear visibility, featuring a variety of built-in workout programs to cater to different fitness goals. Users can also benefit from integrated speakers and USB charging ports, enhancing the overall workout experience by allowing them to listen to music or podcasts.

In summary, the Horizon Fitness PST6 and PST8 treadmills represent a harmonious blend of performance, technology, and comfort. Their durable construction, powerful motors, and user-friendly features make both models excellent choices for anyone looking to enhance their home fitness routine. Whether you’re just starting out or are an experienced runner, Horizon Fitness has a treadmill tailored to help you achieve your fitness goals.
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