Horizon Fitness PST6, PST8 manual O G R a M Golf Course, Hole Total

Page 20
GOLF COURSE Program Segments

INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

CONDITIONING TROUBLESHOOTING GUIDELINES & MAINTENANCE

P R O G R A M : GOLF COURSE

Simulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal.

HOLE

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

18

TOTAL

NUMBER:

DISTANCE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2482

9 holes

Distance

309

359

283

256

113

387

91

351

333

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

2875

9 holes

Distance

331

427

330

295

129

466

91

369

431

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3003

9 holes

Distance

345

460

337

308

142

484

97

389

441

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

 

 

 

 

 

 

 

 

 

3250

9 holes

Distance

376

502

374

327

187

500

106

416

462

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Red tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

5198

18 holes

Distance

309

359

283

256

113

387

91

351

333

301

301

165

288

434

312

310

150

455

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

White tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6116

18 holes

Distance

331

427

330

295

129

466

97

369

431

407

339

179

368

548

349

376

166

509

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Blue tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.0

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6348

18 holes

Distance

345

460

337

308

142

484

97

389

441

413

349

187

376

560

373

383

383

532

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Black tee

Elevation

0.0

1.0

2.0

3.0

2.5

1.0

2.0

2.5

1.5

3.5

2.5

2.0

4.0

2.5

3.0

2.0

5.0

2.0

6737

18 holes

Distance

376

502

374

327

187

500

106

416

462

430

373

201

393

572

396

401

178

543

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Distance = Yards

LIMITED WARRANTY

20

Image 20
Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedFrame Brackets Masts Down over base framePosition YOU’RE Finished Safety KEY Before YOU BeginLocation of the Treadmill Here are just a few of the health benefits of exerciseMoving Proper UsageFolding TENSIONING­THE Running Belt Treadmill Operation   Monitor Display Using the Odometer Function Heart RateClear Current Selection Select a LevelSET a Time O G R a M Manual O G R a M IntervalsO G R a M Rolling Intervals Program SegmentsO G R a M Weight Loss TimeO G R a M Golf Course Hole TotalO G R a M Race Program THR Zone 1 & 2 PST 8 only O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleP S Stretching Stretch FirstStanding Calf Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsWeek # Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting When should I BE Worried about a NOISE?Common Product Questions Are the Sounds MY Treadmill Makes NORMAL?Troubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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PST8, PST6 specifications

Horizon Fitness has carved out a niche in the fitness equipment industry by blending innovation with user-friendly designs. Among their notable offerings are the PST6 and PST8 treadmills, both of which are crafted to meet the needs of home fitness enthusiasts. These models are distinguished by their robust construction, impressive features, and advanced technologies that elevate the workout experience.

The PST6 treadmill is designed to provide a solid entry-level option without sacrificing quality. It features a powerful 2.5 HP motor that allows for a top speed of 10 mph, making it suitable for beginners and seasoned runners alike. The PST6 offers a 0-10% incline range that enhances workout intensity, allowing for varied training programs and targeting different muscle groups. Its deck is cushioned, providing a more comfortable experience for the joints and reducing the risk of injury during prolonged use.

In contrast, the PST8 treadmill boasts a more powerful 3.0 HP motor and a higher maximum speed of 12 mph, making it ideal for more advanced users and those seeking to push their limits. Similar to the PST6, the PST8 also offers an incline range of up to 15%, providing increased workout variety and intensity. One of the standout features of the PST8 is its larger running surface, which accommodates users of all sizes and allows for more freedom of movement during workouts.

Both treadmills utilize Horizon's exclusive Rapid Sync technology, which delivers a quick response when adjusting speed or incline. This ensures a smooth transition between different workout intensities without interruption. Additionally, the PST6 and PST8 come equipped with Bluetooth capabilities, allowing users to connect their smartphones or tablets to track performance data through compatible fitness apps.

The consoles on both models are designed for ease of use and clear visibility, featuring a variety of built-in workout programs to cater to different fitness goals. Users can also benefit from integrated speakers and USB charging ports, enhancing the overall workout experience by allowing them to listen to music or podcasts.

In summary, the Horizon Fitness PST6 and PST8 treadmills represent a harmonious blend of performance, technology, and comfort. Their durable construction, powerful motors, and user-friendly features make both models excellent choices for anyone looking to enhance their home fitness routine. Whether you’re just starting out or are an experienced runner, Horizon Fitness has a treadmill tailored to help you achieve your fitness goals.