Horizon Fitness PST6, PST8 manual O G R a M Manual, O G R a M Intervals, O G R a M Rolling

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

PROGRAM INFORMATION

P R O G R A M : MANUAL

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

P R O G R A M : INTERVALS

Walk or run a series of alternating speed levels. Time-based goal with 10 difficulty levels to choose from.

INTERVALS Program Segments

(peak segments last 30 seconds, valley segments last 90 seconds)

BEFORE YOU BEGIN

MPH

WARM-UP

1

2

3

4

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

4.0

2.0

4.0

 

 

 

 

 

 

 

Level 2

1.0

1.5

2.0

4.5

2.0

4.5

 

 

 

 

 

 

 

Level 3

1.3

1.9

2.5

5.0

2.5

5.0

 

 

 

 

 

 

 

Level 4

1.3

1.9

2.5

5.5

2.5

5.5

 

 

 

 

 

 

 

Level 5

1.5

2.3

3.0

6.0

3.0

6.0

 

 

 

 

 

 

 

Level 6

1.5

2.3

3.0

6.5

3.0

6.5

 

 

 

 

 

 

 

Level 7

1.8

2.6

3.5

7.0

3.5

7.0

 

 

 

 

 

 

 

Level 8

1.8

2.6

3.5

7.5

3.5

7.5

 

 

 

 

 

 

 

Level 9

2.0

3.0

4.0

8.0

4.0

8.0

 

 

 

 

 

 

 

Level 10

2.0

3.0

4.0

8.5

4.0

8.5

ARE REPEATED UNTIL SELECTED

TIME IS REACHED

SEGMENTS

 

COOL DOWN

1.51.0

1.51.0

1.91.3

1.91.3

2.31.5

2.31.5

2.61.8

2.61.8

3.02.0

3.02.0

TREADMILL OPERATION

CONDITIONING GUIDELINES

(warm-up and cool-down last 5:00 minutes each and are included in program times)

P R O G R A M : ROLLING

Motivates with different combinations of speed. Time-based goal with 10 difficulty levels to choose from. ROLLING Program Segments (all segments last 30 seconds)

TROUBLESHOOTING & MAINTENANCE

MPH

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

Level 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Level 2

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Level 3

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Level 4

1.8

2.6

3.5

4.0

4.5

5.0

5.5

5.0

4.5

4.0

 

 

 

 

 

 

 

 

 

 

 

Level 5

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

 

 

 

 

 

 

 

 

 

 

Level 6

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

 

 

 

 

 

 

 

 

 

 

Level 7

2.5

3.8

5.0

5.5

6.0

6.5

7.0

6.5

6.0

5.5

 

 

 

 

 

 

 

 

 

 

 

Level 8

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

 

 

 

 

 

 

 

 

 

 

Level 9

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

 

 

 

 

 

 

 

 

 

 

Level 10

3.3

4.9

6.5

7.5

7.5

8.0

8.5

8.0

7.5

7.0

 

 

 

 

 

 

 

 

 

 

 

ARE REPEATED UNTIL SELECTED

TIME IS REACHED

SEGMENTS

 

COOL-DOWN

2.31.5

2.61.8

3.02.0

3.42.3

3.82.5

4.12.8

4.53.0

4.93.3

5.33.5

5.63.8

(warm-up and cool-down last 5:00 minutes each and are included in program times)

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOperation Use the treadmill only as described in this manualS E M B LY UnpackingTools Included Parts IncludedFrame Brackets Down over base frame PositionMasts YOU’RE Finished Location of the Treadmill Safety KEYBefore YOU Begin Here are just a few of the health benefits of exerciseProper Usage FoldingMoving TENSIONING­THE Running Belt Treadmill Operation   Monitor Display Using the Odometer Function Heart RateSelect a Level SET a TimeClear Current Selection O G R a M Rolling O G R a M ManualO G R a M Intervals Intervals Program SegmentsO G R a M Weight Loss TimeO G R a M Golf Course Hole TotalO G R a M Race Program THR Zone 1 & 2 PST 8 only O G R a M Custom 1 Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStanding Calf Muscle Stretch P S StretchingStretch First Standing Quadriceps StretchKeeping AN Exercise Diary P S the Importance of Warm UP & Cool DownP S Achieving Your Fitness Goals Warm UPWeekly LOG Sheets Weekly TotalsWeek # Monthly LOG Sheets Week # Distance Calories Time Monthly TotalsCommon Product Questions TroubleshootingWhen should I BE Worried about a NOISE? Are the Sounds MY Treadmill Makes NORMAL?Troubleshooting Heart Rate I N T E N a N C E After Each USE DailyLimited Home USE Warranty Frame LifetimePage Customer Tech Support
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PST8, PST6 specifications

Horizon Fitness has carved out a niche in the fitness equipment industry by blending innovation with user-friendly designs. Among their notable offerings are the PST6 and PST8 treadmills, both of which are crafted to meet the needs of home fitness enthusiasts. These models are distinguished by their robust construction, impressive features, and advanced technologies that elevate the workout experience.

The PST6 treadmill is designed to provide a solid entry-level option without sacrificing quality. It features a powerful 2.5 HP motor that allows for a top speed of 10 mph, making it suitable for beginners and seasoned runners alike. The PST6 offers a 0-10% incline range that enhances workout intensity, allowing for varied training programs and targeting different muscle groups. Its deck is cushioned, providing a more comfortable experience for the joints and reducing the risk of injury during prolonged use.

In contrast, the PST8 treadmill boasts a more powerful 3.0 HP motor and a higher maximum speed of 12 mph, making it ideal for more advanced users and those seeking to push their limits. Similar to the PST6, the PST8 also offers an incline range of up to 15%, providing increased workout variety and intensity. One of the standout features of the PST8 is its larger running surface, which accommodates users of all sizes and allows for more freedom of movement during workouts.

Both treadmills utilize Horizon's exclusive Rapid Sync technology, which delivers a quick response when adjusting speed or incline. This ensures a smooth transition between different workout intensities without interruption. Additionally, the PST6 and PST8 come equipped with Bluetooth capabilities, allowing users to connect their smartphones or tablets to track performance data through compatible fitness apps.

The consoles on both models are designed for ease of use and clear visibility, featuring a variety of built-in workout programs to cater to different fitness goals. Users can also benefit from integrated speakers and USB charging ports, enhancing the overall workout experience by allowing them to listen to music or podcasts.

In summary, the Horizon Fitness PST6 and PST8 treadmills represent a harmonious blend of performance, technology, and comfort. Their durable construction, powerful motors, and user-friendly features make both models excellent choices for anyone looking to enhance their home fitness routine. Whether you’re just starting out or are an experienced runner, Horizon Fitness has a treadmill tailored to help you achieve your fitness goals.
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