Horizon Fitness LS780T Goal Programming, Program Manual, Program Intervals, Program Foot Hills

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

GOAL PROGRAMMING

The programs on your treadmill allow you to exercise to the goal of your choice, either TIME, NUMBER OF CALORIES or a certain DISTANCE.

GOAL: TIME

Allows you to work towards a time-based goal.

1.Press TIME key once to select a time-based goal with Manual speed and incline.

2.Press TIME key again to select a time-based goal with speed Intervals.

3.Press TIME key again to select a time-based goal with Foot Hills terrain.

4.Press ENTER key to select program.

5.Set TIME using the arrow keys and press ENTER.

6.Press START key to start workout.

GOAL: CALORIES

Allows you to work towards a calorie-based goal.

1.Press CALORIE key once to select a calorie-based goal with Manual speed and incline.

2.Press CALORIE key again to select a calorie-based goal with speed Intervals.

3.Press CALORIE key again to select a calorie-based goal with Foot Hills terrain.

4.Press ENTER key to select program.

5.Set number of calories using the arrow keys and press ENTER.

6.Press START key to start workout.

GOAL: DISTANCE

Allows you to work towards a distance-based goal.

1.Press DISTANCE key once to select a calorie-based goal with Manual speed and incline.

2.Press DISTANCE key again to select a calorie-based goal with speed Intervals.

3.Press DISTANCE key again to select a calorie-based goal with Foot Hills terrain.

4.Press ENTER key to select program.

5.Set distance using the arrow keys and press ENTER.

6.Press START key to start workout.

Program Profiles

  Manual

Allows you to adjust the incline level to your preference, without a preset program.

  Intervals

Walk or run a series of alternating SPEED levels.

  Foot hills

Motivates with different combinations of ELEVATION.

PROGRAM: MANUAL

Allows ‘On The Fly’ manual speed and incline changes.

PROGRAM: INTERVALS

Walk or run a series of alternating speed levels.

INTERVALS Program Segments

Speed changes and segments 1-2 repeat 90 seconds and 30 seconds.

TIME	2:00	2:00	90	30	2:00	2:00
SEGMENT	WARM-UP		1	2	COOL DOWN*
Level	1.0	1.5	2.0	4.5	1.5	1.0

(warm-up and cool-down last 4:00 minutes each and are included in program times)

PROGRAM: FOOT HILLS

Motivates with different combinations of Elevation.

FOOTHILLS Program Segments

(Segments last 30 seconds, segments 1-15 are repeated until selected goal is reached)

FOOT HILLS PROGRAM SEGMENTS (all segments last 30 seconds)

	2:00		2:00				Segments 1-15 repeated until selected time is reached													2:00		2:00
		Warm Up			1	2	3	4	5	6	7	8	9	10	11	12	13	14	15		Cool Down*
Level	0.0	0.5	0.0	0.5	1.0	3.0	2.0	3.0	2.0	3.0	2.5	3.5	2.5	3.0	2.0	3.0	2.0	3.0	1.0	0.5	0.0	0.5	0.0

(warm-up and cool-down last 4:00 minutes each)

*NOTE: There is no Cool Down for calorie or distance goals. Cool Down will only be active for time-based goals.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

LS780T_Rev.1.3.indd 20-21 6/2/08 4:40:43 PM