Horizon Fitness LS780T manual Centering the Running Belt

Page 9

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

TENSIONING­THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment.

CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt.

If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.

Belt is too far to the right side

Belt is too far to the left side

CENTERING THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation.

CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.

If the running belt is too far to the right side:

With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

If the running belt is too far to the left side:

With the treadmill running at 1/2 mph, turn the right adjustment bolt counter-clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

TREADMILL OPERATION

 

 

INTRODUCTION

 

 

 

 

 

 

 

Consult a physician before using this equipment. Stop exercising if you

 

 

PRECAUTIONS

K

F

E

A

E

G

K

IMPORTANT

 

 

 

 

 

 

 

 

10 %

I N S T R U C T I O N S

 

WARNING!

10 MPH

 

 

 

 

1 Select TIME, CALORIES or DISTANCE PROGRAM.

 

feel pain, faint, dizzy or short of breath.

 

 

 

 

9 %

To advance press ENTER.

 

Attach safety key clip to clothing before starting. To avoid injury, stand on

9 MPH

 

 

 

2 To adjust PROGRAM SETTINGS, use ARROW KEYS.

 

the side rails before starting treadmill. Read and follow all instructions

 

 

 

 

before operating. Keep children away from this equipment. Remove

 

 

 

 

To advance press ENTER.

 

safety key when not in use and store out of reach of children.

 

 

 

 

 

3 Press START to begin program.

 

For consumer use only.

 

 

 

 

8 %

LS780T

 

8 MPH

 

 

 

 

 

 

 

 

 

7 %

M Y V I E W 1

 

M Y V I E W 2

7 MPH

 

 

 

 

 

 

 

 

 

6 %

TIME

 

CALORIES

6 MPH

 

 

 

DISTANCE

 

PACE

 

 

 

 

ODOMETER

 

HEART RATE

 

 

 

 

5 %

S P E E D

I N C L I N E

 

5 MPH

 

ASSEMBLY

 

4 %

 

P R O G R A M S

 

4 MPH

 

 

3 %

TIME

CALORIES DISTANCE

3 MPH

 

 

 

 

P1 - P3

P4 - P6

P7 - P9

 

 

 

 

2 %

 

 

 

2 MPH

 

 

 

1 %

MY VIEW

ENTER

MY VIEW

1 MPH

 

 

 

1

SCAN

2

 

 

 

I N C L I N E

 

 

 

S P E E D

 

 

 

START

 

 

 

STOP

 

 

 

QUICK START

 

 

 

HOLD TO RESET

 

 

 

 

 

 

 

 

 

BEGIN

 

 

 

 

 

 

 

BEFORE

 

 

 

 

 

 

 

YOU

H C

O L M N

D

P

B I

J

TREADMILL OPERATION

NOTE: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.

 

A) Monitor Display: Time, Distance, Odometer, Calories, Pace, Heart Rate, Speed and Incline.

 

B) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

 

 

C) Start: Simply press to begin exercising or starts your program.

 

 

CONDITIONING

D) ENTER: Used to select Program and Time. Press and hold 5 seconds to scan.

 

GUIDELINES

 

 

E) PROGRAM SETTING KEYS: Press to adjust time, calories or distance goals.

 

 

F) Incline Keys: Used to reach desired incline more quickly.

 

 

 

G) Speed Keys: Used to reach desired speed more quickly.

 

 

 

 

H) Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

 

TROUBLESHOOTING

L) Reading Rack: Holds reading material. (Remove sales sticker before use)

 

MAINTENANCE&

I) Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

 

 

J) QUICK GOAL/PROGRAM KEYS: Used to quickly select desired goal and program settings.

 

K) Water Bottle holders: Holds personal workout equipment.

 

 

 

M) CD / MP3 holders: Holds your personal music player.

 

 

 

 

N) Safety Key Position: Enables treadmill operation when safety key is used.

 

 

O) MyVIEW™ 1 Key: Press during workout to scroll through left side display options (Time, Distance and

WARRANTY

 

 

 

 

 

 

 

Odometer).

 

 

 

 

 

 

LIMITED

 

 

 

 

 

 

 

P) MyVIEW™ 2 Key: Press during workout to scroll through right side display options (Calories, Pace and Heart Rate).

17

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Contents Treadmill USER’S Guide T R O D U C T I O N Table of ContentsImportant Precautions Grounding InstructionsOperation Unpacking S E M B LYTools Included Parts IncludedOpen Hardware Bag E a S S E M B LYRemove console from box and place out of the way S E M B LY C O N T I N U E DNext to the power cord. Flip this Connect the cord to a powerSwitch to the on position, so that YOU’RE FinishedBefore YOU Begin Centering the Running Belt If the running belt is too far to the right sideIf the running belt is too far to the left side Heart Rate Monitor DisplayProgram Manual Goal ProgrammingProgram Intervals Program Foot HillsConditioning Guidelines Target Heart Rate Zone ChartPerceived Exertion Level ExampleStretching P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Troubleshooting Troubleshooting TreadmillCommon Product Questions Troubleshooting Heart Rate I N T E N a N C EB R I C AT I O N Who is covered Limited Home USE WarrantyCustomer Tech Support