INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
TENSIONINGTHE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Running belt should NOT be moving during tensioning.
If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, turn the treadmill off and tension both the rear roller bolts using the supplied Allen wrench, turning them 1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.
Belt is too far to the right side |
Belt is too far to the left side |
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move
CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right adjustment bolt clockwise 1/4 turn at a time (using the supplied Allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right adjustment bolt
TREADMILL OPERATION |
|
| INTRODUCTION | |||||
|
|
| ||||||
|
|
|
| Consult a physician before using this equipment. Stop exercising if you |
|
| PRECAUTIONS | |
K | F | E | A | E | G | K | IMPORTANT | |
|
|
|
|
|
|
| ||
| 10 % | I N S T R U C T I O N S |
| WARNING! | 10 MPH |
|
| |
|
| 1 Select TIME, CALORIES or DISTANCE PROGRAM. |
| feel pain, faint, dizzy or short of breath. |
|
|
| |
| 9 % | To advance press ENTER. |
| Attach safety key clip to clothing before starting. To avoid injury, stand on | 9 MPH |
|
| |
| 2 To adjust PROGRAM SETTINGS, use ARROW KEYS. |
| the side rails before starting treadmill. Read and follow all instructions |
|
| |||
|
| before operating. Keep children away from this equipment. Remove |
|
| ||||
|
| To advance press ENTER. |
| safety key when not in use and store out of reach of children. |
|
|
| |
|
| 3 Press START to begin program. |
| For consumer use only. |
|
|
| |
| 8 % | LS780T |
| 8 MPH |
|
| ||
|
|
|
|
|
| |||
| 7 % | M Y V I E W 1 |
| M Y V I E W 2 | 7 MPH |
|
| |
|
|
|
|
|
| |||
| 6 % | TIME |
| CALORIES | 6 MPH |
|
| |
| DISTANCE |
| PACE |
|
| |||
|
| ODOMETER |
| HEART RATE |
|
|
| |
| 5 % | S P E E D | I N C L I N E |
| 5 MPH |
| ASSEMBLY | |
| 4 % |
| P R O G R A M S |
| 4 MPH |
| ||
| 3 % | TIME | CALORIES DISTANCE | 3 MPH |
|
| ||
|
| P1 - P3 | P4 - P6 | P7 - P9 |
|
|
| |
| 2 % |
|
|
| 2 MPH |
|
| |
| 1 % | MY VIEW | ENTER | MY VIEW | 1 MPH |
|
| |
| 1 | SCAN | 2 |
|
| |||
| I N C L I N E |
|
|
| S P E E D |
|
| |
| START |
|
|
| STOP |
|
| |
| QUICK START |
|
|
| HOLD TO RESET |
|
| |
|
|
|
|
|
|
| BEGIN | |
|
|
|
|
|
|
| BEFORE | |
|
|
|
|
|
|
| YOU | |
H C | O L M N | D | P | B I | J | TREADMILL OPERATION | ||
NOTE: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. | ||||||||
| ||||||||
A) Monitor Display: Time, Distance, Odometer, Calories, Pace, Heart Rate, Speed and Incline. |
| |||||||
B) Stop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. |
|
| ||||||
C) Start: Simply press to begin exercising or starts your program. |
|
| CONDITIONING | |||||
D) ENTER: Used to select Program and Time. Press and hold 5 seconds to scan. |
| GUIDELINES | ||||||
|
| |||||||
E) PROGRAM SETTING KEYS: Press to adjust time, calories or distance goals. |
|
| ||||||
F) Incline Keys: Used to reach desired incline more quickly. |
|
|
| |||||
G) Speed Keys: Used to reach desired speed more quickly. |
|
|
|
| ||||
H) Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments). |
| TROUBLESHOOTING | ||||||
L) Reading Rack: Holds reading material. (Remove sales sticker before use) |
| MAINTENANCE& | ||||||
I) Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments). |
|
| ||||||
J) QUICK GOAL/PROGRAM KEYS: Used to quickly select desired goal and program settings. |
| |||||||
K) Water Bottle holders: Holds personal workout equipment. |
|
|
| |||||
M) CD / MP3 holders: Holds your personal music player. |
|
|
|
| ||||
N) Safety Key Position: Enables treadmill operation when safety key is used. |
|
| ||||||
O) MyVIEW™ 1 Key: Press during workout to scroll through left side display options (Time, Distance and | WARRANTY | |||||||
|
|
|
|
|
|
| ||
Odometer). |
|
|
|
|
|
| LIMITED | |
|
|
|
|
|
|
|
P) MyVIEW™ 2 Key: Press during workout to scroll through right side display options (Calories, Pace and Heart Rate).
17
LS780T_Rev.1.3.indd | 6/2/08 4:40:41 PM |