Treadmill Operation, Console Operation

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING LIMITED

OPERATION GUIDELINES & MAINTENANCE WARRANTY

TREADMILL OPERATION

TIME

DISTANCE

WEIGHT

SAVED

LOSS

WORKOUT

EVENT

SAVED

PACE

% COMPLETE

HEART RATE

TRAINING

WORKOUT

CARDIO

SAVED

TRAINING

WORKOUT

INCLINE

CALORIES

SPEED

SAVED

WORKOUT

SELECT

SAVE

TRAINING

MODE

WORKOUT

M y K E Y S ™

iPod® Controls

M y K E Y S ™

Press and hold a MyKEY™

LOW

MED

HIGH

for three seconds to set

key to current incline.

key to current speed.

SLOW

MED

FAST

Press enter to confirm.

ENTER

CHANGE

S T A R T

DISPL AY

S T O P

I N C L I N E

S P E E D

Q U I C K S TA R T

H O L D T O R E S E T

K M F S J H T I O P G N L

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.

ALarge LED WINDOWS: Time & Distance.

BALPHANUMERIC LED WINDOW: Pace, % Complete, Heart Rate, Incline, Calories and Speed.

CFeedback LEDS: Indicate what workout feedback is currently being displayed.

DTRAINING MODE LEDS: Indicate what training mode is currently selected.

ESAVED WORKOUT LEDS: Indicate when a saved workout is selected.

FStart: Press start to begin exercising, starts your workout, or resume exercising after pause.

GStop: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

HINCLINE / keys: Used to adjust incline in small increments (0.5% increments).

ISpeed + / - keys: Used to adjust speed in small increments (0.1 mph increments).

JENTER: Used to confirm selection and adjust settings. Press to change display feedback during workout.

KSELECT TRAINING MODE KEY: Used to select between 3 training modes: Weight Loss, Event Training and Cardio Training.

LSAVE WORKOUT KEY: Used to select and use any of 4 pre-saved workouts. After your workout, press to save a workout for future use.

MIncline mykeys™: Used to reach desired incline more quickly. See next page for details.

NSpeed mykeys™: Used to reach desired speed more quickly. See next page for details.

OIPod® Controls: Press to adjust your attached iPod® audio settings. See page 22 for more info.

PiPOD® Docking station: Used to dock and charge your iPod®.

QSPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

RAUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.

SAUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.

NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

TSafety Key Position: Enables treadmill when safety key is inserted.

CONSOLE OPERATION

MyKEYS ™

You can program the MyKeys to your desired speed or incline values.

The SPEED MyKeys defaults are:	The Incline MyKeys defaults are:
Slow = 1 mph	Low = 0%
Med = 3 mph	Med = 3%
Fast = 5 mph	High = 6%

To change the default value of any MyKEY, while in a program, first select the speed or incline level you would like to save, then press and hold the MyKEY you wish to change for 3 seconds. The current speed or incline level will flash on the console and beep three times indicating that the new level has been saved successfully. To use a Speed MyKEY during a workout, it is necessary to press ENTER after pressing the MyKEY to confirm the speed. This is only necessary for the Speed MyKEYs and not the Incline MyKEYs.

NOTE: Slow/Low cannot be set higher than Med and Med cannot be set higher than Fast/High. The console will beep once if the values are incorrect and the value will not be saved.

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can provide a relative estimation of your actual heart rate, they should not be relied on when accurate read- ings are necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining heart rate trends in general. Please consult your physician.

QUICK START

Use this mode if you wish to begin working out immediately.

1Turn on the treadmill (the switch is located at the bottom-front of motor cover).

2Press START key and begin exercising.

Program will automatically count time up from 0:00, the speed will default to 0.5 mph, and the incline will default to 0%.

The incline and speed level can be adjusted during the workout.

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION

T901_Rev.2.0.indd 18-19

9/10/08 11:15:58 AM