INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL CONDITIONING TROUBLESHOOTING LIMITED
OPERATION GUIDELINES & MAINTENANCE WARRANTY
20
SELECTING TRAINING MODES
MANUAL MODE
If you do not want to use a training mode program, you can use manual mode instead. This mode only changes incline or speed levels when adjusted by the user.
1Press select training mode key until Manual scrolls across the screen.
2Press Enter key to select Manual Mode.
Set the time duration of the workout using the + / - or 
/ 
keys.
Press START to begin exercising.
The incline and speed level can be adjusted during the workout.
The time will count down from the
TRAINING MODE: WEIGHT LOSS
This mode keeps you in the ideal fat burning zone while shaping and toning your body.
1Press SELECT TRAINING MODE key until Weight Loss scrolls across the screen and the LED is lit next to Weight Loss.
2Press ENTER to select Weight Loss.
Set your maximum speed using the + / - or 
/ 
keys.
Press ENTER to select the maximum speed.
Set your minimum speed using the + / - or 
/ 
keys.
Press ENTER to select the minimum speed.
Set the time duration of the workout using the + / - or 
/ 
keys.
Press START to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
WEIGHT LOSS TRAINING MODE - Segments Repeat
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Cool down | ||
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Time | 2:00 | 2:00 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 2:00 | 2:00 |
SPEED | 0.5 | 1.0 | 2.0 | 3.8 | 5.5 | 7.3 | 9.0 | 7.3 | 5.5 | 3.8 | 1.0 | 0.5 |
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INCLINE | 0.0 | 1.0 | 2.5 | 2.5 | 2.0 | 1.5 | 1.5 | 1.5 | 2.0 | 2.5 | 1.0 | 0.0 |
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These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
TRAINING MODE: EVENT TRAINING
If you are training for a race or need to increase your stamina, this is the training mode for you.
1Press SELECT TRAINING MODE key until event training scrolls across the screen and the LED is lit next to event training.
2Press ENTER to select event training.
Set your maximum speed using the + / - or 
/ 
keys.
Press ENTER to select the maximum speed.
Set your minimum speed using the + / - or 
/ 
keys.
Press ENTER to select the minimum speed.
Set the time duration of the workout using the + / - or 
/ 
keys.
Press START to begin exercising.
Uses your maximum and minimum to calculate the speed. Incline segments are preset.
EVENT TRAINING MODE - Segments Repeat
Segment |
| Warm Up | 1 | 2 | Cool down | ||
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Time | 2:00 |
| 2:00 | 60 | 60 | 2:00 | 2:00 |
SPEED | 0.8 |
| 1.5 | 3.0 | 6.0 | 1.5 | 0.8 |
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INCLINE | 1.5 |
| 2.5 | 3.0 | 6.5 | 2.5 | 1.5 |
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These values are based off a maximum setting of 6 and a minimum setting of 3.
Actual values will be based upon your maximum and minimum settings.
TRAINING MODE: CARDIO TRAINING
Select this mode if you want a challenging cardio workout that is sure to get you sweating!
1Press SELECT TRAINING MODE key until Cardio Training scrolls across the screen and the LED is lit next to Cardio Training.
2Press ENTER to select Cardio Training.
Set your maximum speed using the + / - or 
/ 
keys.
Press ENTER to select the maximum speed.
Set your minimum speed using the + / - or 
/ 
keys.
Press ENTER to select the minimum speed.
Set the time duration of the workout using the + / - or 
/ 
keys.
Press START to begin exercising.
Uses your maximum and minimum to calculate the speed.
CARDIO TRAINING MODE - Segments Repeat
Segment | Warm Up | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | Cool down | ||
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Time | 2:00 | 2:00 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 60 | 2:00 | 2:00 |
SPEED | 0.5 | 1.0 | 2.0 | 3.8 | 5.5 | 7.3 | 9.0 | 7.3 | 5.5 | 3.8 | 1.0 | 0.5 |
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These values are based off a maximum setting of 9 and a minimum setting of 2.
Actual values will be based upon your maximum and minimum settings.
21
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
LIMITED TROUBLESHOOTING CONDITIONING TREADMILL WARRANTY & MAINTENANCE GUIDELINES OPERATION
T901_Rev.2.0.indd | 9/10/08 11:16:00 AM |