Horizon Fitness CT61 manual Program 6 Weight Loss

Page 21

PROGRAM 6: WEIGHT LOSS

TIMED INTERVALS with SPEED and INCLINE changes. Time-based goal with 10 difficulty levels to choose from. 4 minute warm-up and 4 minute cool-down.

WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)

IMPORTANT PRECAUTIONS INTRODUCTION

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

 

Level 1

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

0.5

0.5

1.0

1.5

 

 

 

 

 

 

 

 

 

 

 

Speed

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 2

Elevation

0.0

0.5

1.5

1.5

1.0

0.5

1.0

0.5

1.0

1.5

 

 

 

 

 

 

 

 

 

 

 

Speed

1.3

1.9

2.5

3.0

3.5

4.0

4.5

4.0

3.5

3.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 3

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 4

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

Speed

1.8

2.6

3.5

4.5

4.5

5.0

5.5

5.0

4.5

4.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 5

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Speed

2.0

3.0

4.0

4.5

5.0

5.5

6.0

5.5

5.0

4.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 6

Elevation

1.5

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 7

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Speed

2.5

3.8

5.0

5.5

6.0

6.5

7.5

6.5

6.0

5.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 8

Elevation

1.5

2.0

3.0

3.0

2.5

2.0

2.0

2.0

2.5

3.0

 

 

 

 

 

 

 

 

 

 

 

Speed

2.8

4.1

5.5

6.0

6.5

7.0

7.5

7.0

6.5

6.0

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 9

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Speed

3.0

4.5

6.0

6.5

7.0

7.5

8.0

7.5

7.0

6.5

 

 

 

 

 

 

 

 

 

 

 

 

 

Level 10

Elevation

2.0

2.5

3.5

3.5

3.0

2.5

2.5

2.5

3.0

3.5

 

 

 

 

 

 

 

 

 

 

 

Speed

3.3

4.9

6.5

7.0

7.5

8.0

8.5

8.5

7.5

7.0

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

0.50.0

2.31.5

0.50.0

2.61.8

1.00.5

3.02.0

1.00.5

3.42.3

1.51.0

3.82.5

1.51.0

4.12.8

2.01.5

4.53.0

2.01.5

4.93.3

2.52.0

5.33.5

2.52.0

5.63.8

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)

TROUBLESHOOTING CONDITIONING & MAINTENANCE GUIDELINES

20

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page T R O D U C T I O N Table of ContentsGrounding Instructions Important PrecautionsOperation Other Safety Tips for Your TreadmillS E M B LY UnpackingEnter Your Serial Number Model Name in the Boxes below Parts Included Tools IncludedS E M B LY Step Tighten all bolts completely Slide Support BAR Boots down to cover Bolts E Screws G YOU’RE FinishedBefore YOU Begin Safety KEYLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseProper Usage FoldingMoving Tensioning the Running Belt LM G C a D HL Treadmill OperationMonitor Display Heart RateHandlebars Select a Program Quick Start UPSelect a Level Select a TimeUsing the Core POD Programs Program 2 Core Basic Program 1 ManualProgram 3 Core Advanced Core Advanced 1 Program SegmentsProgram 4 Core Advanced Program 5 IntervalsCore Advanced 2 Program Segments Program 6 Weight Loss Perceived Exertion Level Conditioning GuidelinesExample Target Heart Rate Zone ChartStretch First StretchingStanding Calve Muscle Stretch Standing Quadriceps StretchP S Achieving Your Fitness Goals P S the Importance of Warm UP & Cool DownKeeping AN Exercise Diary Warm UPWeekly Totals Weekly LOG SheetsWeek # Distance Calories Time Monthly Totals Monthly LOG SheetsTroubleshooting Troubleshooting TreadmillCommon Product Questions Make sure the treadmill is on a level surface Troubleshooting Heart RateAfter Each USE Daily I N T E N a N C EEvery Week Every 6 MonthsFrame Lifetime Limited Home USE WarrantyCustomer Tech Support

CT61 specifications

The Horizon Fitness CT61 is a versatile and feature-rich treadmill designed to cater to fitness enthusiasts of all levels. Positioned as a robust option for home workouts, the CT61 combines a blend of innovative technology with practical design, making it an ideal choice for anyone looking to enhance their fitness journey.

One of the standout features of the CT61 is its powerful 2.5 CHP motor, which ensures smooth and consistent performance during workouts. This motor is designed to handle both walking and running, allowing for a dynamic range of speeds up to 10 mph, accommodating varied workout intensities. The treadmill also includes a 0-10% incline setting that enables users to simulate hill training, further enhancing their cardiovascular routines.

The running surface of the CT61 is spacious, measuring at 20 inches wide and 55 inches long, providing ample room for comfortable strides. The treadmill features a cushioned deck, which is essential for reducing impact on joints, making it a great option for those concerned about injury or discomfort during exercise.

The Horizon Fitness CT61 also boasts a user-friendly console that includes a vibrant LCD screen, displaying essential workout metrics such as time, distance, calories burned, and speed. Additionally, it provides quick access buttons for speed and incline adjustments, allowing users to customize their workouts without interrupting their flow. The console features built-in Bluetooth connectivity, enabling users to sync with fitness apps and track their progress over time.

Another noteworthy characteristic of the CT61 is its integrated speakers and Bluetooth audio capabilities, allowing users to enjoy their favorite music or podcasts during workouts. This feature enhances the overall workout experience, making it enjoyable and motivating.

For convenience, the CT61 is designed with folding capabilities, which is perfect for those with limited space. It features a soft-drop mechanism that allows users to easily fold and store the treadmill when not in use, ensuring a compact footprint in your home gym.

Overall, the Horizon Fitness CT61 combines advanced features with user-centric designs to deliver an exceptional treadmill experience. With its powerful motor, spacious running deck, customizable workouts, and space-saving design, the CT61 is an excellent investment for anyone serious about their fitness goals.
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