Horizon Fitness CT61 manual Stretching, Stretch First, Standing Calve Muscle Stretch

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL CONDITIONING TROUBLESHOOTING OPERATION GUIDELINES & MAINTENANCE

STRETCHING

STRETCH FIRST

Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing

these stretches.

1. STANDING CALVE MUSCLE STRETCH

Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

LIMITED WARRANTY

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Contents Treadmill USER’S Guide Page Table of Contents T R O D U C T I O NImportant Precautions Grounding InstructionsOther Safety Tips for Your Treadmill OperationS E M B LY UnpackingEnter Your Serial Number Model Name in the Boxes below Tools Included Parts IncludedS E M B LY Step Tighten all bolts completely Slide Support BAR Boots down to cover Bolts E YOU’RE Finished Screws GSafety KEY Before YOU BeginLocation of the Treadmill Here are Just a FEW of the Health Benefits of ExerciseProper Usage FoldingMoving Tensioning the Running Belt Treadmill Operation LM G C a D HLMonitor Display Heart RateHandlebars Quick Start UP Select a ProgramSelect a Level Select a TimeUsing the Core POD Programs Program 1 Manual Program 2 Core BasicProgram 3 Core Advanced Core Advanced 1 Program SegmentsProgram 4 Core Advanced Program 5 IntervalsCore Advanced 2 Program Segments Program 6 Weight Loss Conditioning Guidelines Perceived Exertion LevelTarget Heart Rate Zone Chart ExampleStretching Stretch FirstStanding Calve Muscle Stretch Standing Quadriceps StretchP S the Importance of Warm UP & Cool Down P S Achieving Your Fitness GoalsKeeping AN Exercise Diary Warm UPWeekly LOG Sheets Weekly TotalsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Troubleshooting TreadmillCommon Product Questions Troubleshooting Heart Rate Make sure the treadmill is on a level surfaceI N T E N a N C E After Each USE DailyEvery Week Every 6 MonthsLimited Home USE Warranty Frame LifetimeCustomer Tech Support

CT61 specifications

The Horizon Fitness CT61 is a versatile and feature-rich treadmill designed to cater to fitness enthusiasts of all levels. Positioned as a robust option for home workouts, the CT61 combines a blend of innovative technology with practical design, making it an ideal choice for anyone looking to enhance their fitness journey.

One of the standout features of the CT61 is its powerful 2.5 CHP motor, which ensures smooth and consistent performance during workouts. This motor is designed to handle both walking and running, allowing for a dynamic range of speeds up to 10 mph, accommodating varied workout intensities. The treadmill also includes a 0-10% incline setting that enables users to simulate hill training, further enhancing their cardiovascular routines.

The running surface of the CT61 is spacious, measuring at 20 inches wide and 55 inches long, providing ample room for comfortable strides. The treadmill features a cushioned deck, which is essential for reducing impact on joints, making it a great option for those concerned about injury or discomfort during exercise.

The Horizon Fitness CT61 also boasts a user-friendly console that includes a vibrant LCD screen, displaying essential workout metrics such as time, distance, calories burned, and speed. Additionally, it provides quick access buttons for speed and incline adjustments, allowing users to customize their workouts without interrupting their flow. The console features built-in Bluetooth connectivity, enabling users to sync with fitness apps and track their progress over time.

Another noteworthy characteristic of the CT61 is its integrated speakers and Bluetooth audio capabilities, allowing users to enjoy their favorite music or podcasts during workouts. This feature enhances the overall workout experience, making it enjoyable and motivating.

For convenience, the CT61 is designed with folding capabilities, which is perfect for those with limited space. It features a soft-drop mechanism that allows users to easily fold and store the treadmill when not in use, ensuring a compact footprint in your home gym.

Overall, the Horizon Fitness CT61 combines advanced features with user-centric designs to deliver an exceptional treadmill experience. With its powerful motor, spacious running deck, customizable workouts, and space-saving design, the CT61 is an excellent investment for anyone serious about their fitness goals.
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