Horizon Fitness T500 manual Heart Rate, R K O U T Manual P1

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INTRODUCTION IMPORTANT PRECAUTIONS

ASSEMBLY

HEART RATE

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

GETTING STARTED / SELECTING A WORKOUT

1)

Check to make sure nothing is on the treadmill or will hinder the movement of the treadmill.

2)

Plug in the power cord and turn the treadmill ON.

WORKOUT INFORMATION

W O R K O U T: MANUAL (P1)

Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.

W O R K O U T: WEIGHT LOSS 1 & 2 (P2 & P3)

Challenges with various combinations of hills and valleys (incline & SPEED levels).

WEIGHT LOSS 1 & 2 WORKOUT Segments (all segments last 30 seconds)

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

3)

Stand on the side rails of the treadmill.

4)

Attach the safety key clip to part of your clothing.

5)

Insert the safety key into the safety keyhole in the console.

6)

You have two options to start your workout:

 

 

WARM-UP

1

2

3

4

5

6

7

8

 

 

 

 

 

 

 

 

 

 

 

 

WEIGHT

Elevation

0.5

1.0

2.0

2.0

1.5

1.0

1.0

1.0

1.5

2.0

 

 

 

 

 

 

 

 

 

 

 

LOSS 1

Speed

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

 

 

 

 

 

 

 

 

 

WEIGHT

Elevation

1.0

1.5

2.5

2.5

2.0

1.5

1.5

1.5

2.0

2.5

 

 

 

 

 

 

 

 

 

 

 

LOSS 2

Speed

2.3

3.4

4.5

5.0

5.5

6.0

6.5

6.0

5.5

5.0

 

 

 

 

 

 

 

 

 

 

 

 

 

SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED

COOL-DOWN

1.00.5

3.02.0

1.51.0

4.12.8

BEFORE YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

A) Quick start up

Simply press the start key to begin working out. OR...

B) SELECT A WORKOUT

Select a WORKOUT using the QUICK WORKOUT KEYS.

Once a WORKOUT has been chosen, press enter.

C) SELECT A TIME

Select a Time using the WORKOUT SETTING KEYS or use the default time.

Once a time has been chosen, press Start.

Finishing YOUR WORKOUT

When your workout is complete, the monitor display will beep. Your workout information will stay displayed on the console for 30~45 seconds and then reset.

CLEAR CURRENT SELECTION

To clear the current workout selection or screen, hold the Stop button for 3-5 seconds.

(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

W O R K O U T: POWER WALK 1 & 2 (P4 & P5)

Motivates with different combinations of speed.

POWER WALK 1 & 2 WORKOUT Segments (all segments last 30 seconds)

MPH

WARM-UP

1

2

3

4

5

6

7

8

SEGMENTSARE

REPEATEDUNTIL

SELECTEDTIME

REACHEDIS

COOL-DOWN

 

 

 

 

 

 

 

 

 

 

 

 

 

POWER WALK 1

1.0

1.5

2.0

2.5

3.0

3.5

4.0

3.5

3.0

2.5

2.3

1.5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

POWER WALK 2

1.5

2.3

3.0

3.5

4.0

4.5

5.0

4.5

4.0

3.5

 

 

 

 

3.0

2.0

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

(Warm-up and cool-down last 4:00 minutes each and are included in workout times)

19

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T500_Treadmill_Rev.1.7.indd 18-19

4/23/07 10:08:24 AM

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Contents Treadmill USER’S Guide Table of Contents T R O D U C T I O NGrounding Instructions Important PrecautionsOperation Tools Included S E M B LYUnpacking Parts IncludedElevation Frame Open Hardware BAGIt will not stay in the upright position on its own Remove console from box and place out of the wayOpen Hardware Bag Location of the Treadmill Safety KEYBefore YOU Begin YOU’RE FinishedFolding Proper UsageMoving Treadmill Operation Monitor DisplayHeart Rate R K O U T Manual P1Introduction Walk and run a series of alternating speed levelsSpeed Average speed of last workout Perceived Exertion Level Target Heart Rate Zone ChartConditioning Guidelines ExampleP S Achieving Your Fitness Goals Keeping AN Exercise DiaryWeekly Totals Weekly LOG SheetsMonthly LOG Sheets Week # Distance Calories Time Monthly TotalsTroubleshooting Heart Rate TroubleshootingTroubleshooting Treadmill Common Product QuestionsI N T E N a N C E Limited Home USE WarrantyB R I C AT I O N Customer Tech Support

T500 specifications

The Horizon Fitness T500 is a well-rounded treadmill designed to cater to both beginners and seasoned runners. This treadmill is known for its robust construction, user-friendly features, and innovative technology, making it a suitable addition to any home gym.

One of the standout features of the T500 is its powerful motor. The treadmill is equipped with a 2.5 CHP (Continuous Horsepower) motor that delivers a smooth and consistent performance, allowing users to run at speeds up to 10 miles per hour. This motor is also built for longevity, ensuring that it can handle regular use without losing efficiency.

The T500 boasts a spacious running surface, measuring 20 inches by 55 inches. This generous size provides ample room for users to run or walk comfortably, reducing the risk of accidents during workouts. The treadmill's deck is cushioned, offering a comfortable running experience that minimizes impact on joints, which is particularly beneficial for those who engage in regular cardiovascular exercise.

In terms of technology, the Horizon Fitness T500 is equipped with Bluetooth connectivity, allowing users to sync their devices to the treadmill. This feature enables users to track their workouts through various fitness apps, making it easier to monitor progress and stay motivated. Additionally, the T500 includes integrated speakers and a tablet holder, providing users with entertainment options while exercising.

Another noteworthy characteristic is the T500's adjustable incline feature. Users can customize their workouts with a maximum incline of 10 percent, allowing for varied training intensities and targeting different muscle groups. This feature is particularly appealing for those looking to simulate hill running or increase the caloric burn during their sessions.

The console of the T500 is intuitive and easy to navigate, featuring quick-access buttons for speed and incline adjustments, as well as pre-set workout programs that cater to different fitness levels and goals. The large display provides essential workout statistics, including time, distance, speed, calories burned, and heart rate, ensuring users have all the information they need at their fingertips.

In conclusion, the Horizon Fitness T500 treadmill combines powerful performance, user-friendly technology, and adaptable features, making it a fantastic choice for anyone looking to enhance their fitness routine at home. Whether you're walking, jogging, or sprinting, the T500 is designed to meet diverse workout needs while providing comfort and durability.
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