Horizon Fitness T500 manual Treadmill Operation, Monitor Display

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

16

TREADMILL OPERATION

NM Q G H A N

10 %

P E R

F O R M

A N

C E

T R A

C

K

I

N

G

10 M P H

P R E S S T O S W I T C H

9 %

9 M P H

CURRENT WORKOUT

LAST WORKOUT

AVERAGE WORKOUT

LIFETIME TOTAL

8 %

8 M P H

7 %

7 M P H

INCLINE

T I M E

CAL

/

PULSE

D I S TA N C E

SPEED

6 %

6 M PH

5 %

H O R I Z O N C L U B

5 M P H

4 %

CAUTION!

WARNING!

4 M PH

SELECT WORKOUT, PRESS ENTER

ADJUST WORKOUT SETTINGS

START WORKOUT

Attach safety key clip to clothing before

equipment. Stop exercising if you feel

rails before starting treadmill. Read and

Consult a physician before using this

starting. To avoid injury, stand on the side

pain, faint, dizzy or short of breath.

WEIGHT

POWER

follow all instructions before operating.

For Consumer Use only.

WALK/RUN

INCLINE

P R E S S

Keep children away from this equipment.

MANUAL

LOSS

WALK

E N T E R

Remove safety key when not in use and

3 %

WORKOUTS

WORKOUTS

WORKOUTS

WORKOUTS

TO BEGIN

store out of reach of children.

3 M P H

INCLINE

P1

P2 P3

P4

P5

P6 P7

P8 P9

SPEED

2 %

2 M P H

1 %

S T A R T

S T O P

1 M P H

Q U I C K S T A R T

H O L D T O R E S E T

OI J D B P R E F CL KO

A)Monitor Display: Incline, Time, Calories, Pulse, Distance and Speed.

B)START/QUICK START: Simply press to begin exercising.

C)STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.

D)QUICK WORKOUT KEYS: Used to select a workout.

E)WORKOUT SETTING KEYS: Press to adjust Time, Incline and Speed.

F)ENTER: Used to select workout and confirm workout settings.

G)eTRAK™ button: Used to scroll through eTRAK™ display modes.

H)eTRAK™ DISPLAY modes: Light indicates active eTRAK™ display mode.

I)QUICK Incline Keys: Used to reach desired incline more quickly.

J)Incline ARROW Keys: Used to adjust incline in small increments (0.5% increments).

K)QUICK Speed Keys: Used to reach desired speed more quickly.

L)Speed ARROW Keys: Used to adjust speed in small increments (0.1 mph increments).

M)MP3 HOLDER: Holds personal MP3 player.

N)STORAGE COMPARTMENTS: Holds personal workout equipment.

O)WATER BOTTLE HOLDERS: Holds personal workout equipment.

P)safety key position: Enables treadmill operation when safety key is in place.

Q)AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable.

NOTE: To hear sound from MP3 player, you must use your headphones.

R)AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.

MONITOR DISPLAY

P

E

R

F

O

R

M

A

N

C

E

T

R

A

C

K

I

N

G

P R E S S T O S W I T C H

CURRENT WORKOUT LAST WORKOUT AVERAGE WORKOUT LIFETIME TOTAL

INCLINE T I M E CAL / PULSE D I S TA N C E SPEED

H O R I Z O N C L U B

Incline • Shown as Percent. Indicates the incline of the treadmill deck surface.

Time • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout. Calories • Indicates total Calories burned during your workout.

Pulse • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both pulse grips).

Distance • Shown as Miles. Indicates distance traveled during your workout. Speed • Shown as MPH. Indicates the speed of the treadmill belt.

17

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

TREADMILL OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

T500_Treadmill_Rev.1.7.indd 16-17 4/23/07 10:08:23 AM