Reebok Fitness RBTL15981 manual HOW to USE the Manual Mode

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1Press the USER button.

Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To desig-

nate yourself as user 2 or

user 3, press the USER button repeatedly.

2Enter your weight if desired.

The current weight set-

ting will be shown in the CALS/FAT CALS display. Press the + or Ð button to

enter your weight. Each button press will change

the weight setting by 1 pound; if a button is held down, the setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged.

3Enter your age if desired.

The current age setting will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age

setting by 1 year; if a button is held down, the set- ting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, it will be saved in mem- ory, even when the power cord is unplugged.

4Enter a maximum heart rate setting if desired.

The current heart rate set- ting will be shown in the LED matrix. This setting is a percentage

of your maxi- mum possible heart rate.

When a PULSE program is used, this is the high- est level that your heart rate will reach during the program. If desired, you can change the maximum heart rate setting by pressing the + and Ð buttons. Each button press will change the setting by 1 %; if a button is held down, the setting will change in increments of 5%. The setting can be from 70% to 85%. When the desired setting is shown, press

the ENTER button. Note: When the key is re- moved from the console, the maximum heart rate setting will be reset to 70%.

HOW TO USE THE MANUAL MODE

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Note: When you are familiar with the console, you may go directly to step 4. While learning to use the console, please read steps 2 and 3.

2Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 11.

3Select the MANUAL mode.

When the key is inserted, the MANUAL mode will

automatically be selected. If you have selected a workout program, you can select the MANUAL

mode again by pressing the MODE button repeat- edly until the MANUAL indicator lights.

4 Press the START button or the SPEED + button to start the walking belt.

A moment after the

button is pressed, the walking belt will begin to move at 1.0 mph. Hold

the handrails and care-

fully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED but- tons. CAUTION: Change the speed in small in- crements to avoid sudden jumps in speed.

To stop the walking belt for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the STOP button for two seconds.

Note: When one of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.

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Contents Model No. RBTL15981 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Diagram of the Console HOW to Turn on the PowerHOW to Enter User Information Refer to the drawing at the topHOW to USE the Manual Mode Adjust the incline as desired Follow your progressLED displays TrackÑThe SPEED/PACE displayÑ This display shows bothHOW to USE the Speed Programs and the Incline Programs Select the desired programIf you selected an in- cline program To start the programHOW to USE the Pulse Programs Heart rate settingPut on the heart rate monitor HOW to Create Custom Programs When the program is completed, remove the key HOW to USE the Custom ProgramsHold down the Stop button for two seconds Information Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-center Problem The walking belt slips when walked onProblem The heart rate monitor does not function properly Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Part List Ñmodel NO. RBTL15981 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL15981 103 113 114 111 107 101 112 105 104 116 109 106 108 102 110 Limited Warranty