Reebok Fitness RBTL15981 manual Adjust the incline as desired, Follow your progress

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5Adjust the incline as desired.

To vary the intensity of your workout, change the

incline of the treadmill as desired by pressing the INCLINE buttons Note: After the INCLINE but- tons are pressed, it may take a moment for the

treadmill to reach the selected incline setting.

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Follow your progress

with the LED track and

the LED displays.

 

 

The LED

 

 

TrackÑThe

 

 

LED track rep-

 

 

resents a dis-

 

 

tance of 1/4

 

 

mile. As you

 

 

exercise, the

 

 

indicators

 

 

around the

 

 

track will light

 

one at a time until you have completed 1/4 mile. A new lap will then begin.

CALS/FAT CALS displayÑThis display shows the approximate numbers of calories and fat calories you have burned (see FAT BURN-

ING on page 24). Every seven seconds, the display will change from one number to the other.

PULSE displayÑThis display shows your heart rate when the heart rate monitor is worn. (See

HOW TO USE THE HEART RATE MONITOR on page 7.)

SPEED/PACE displayÑ This display shows both

the speed of the walking belt and your current pace (pace is measured in minutes per mile). The

display will alternate between one number and the other every seven seconds. Note: Each time the SPEED buttons are pressed, the display will show the speed setting.

How to select miles per hour or kilometers per hour: Speed can be dis- played in either miles per

hour (mph) or kilometers per hour (kph). To check

the unit of measurement, first hold down the STOP button while inserting the key into the console. The SPEED/PACE display will show an ÒEÓ (for English miles) or an ÒMÓ (for Metric kilometers). Press the SPEED + button to change the unit of measure- ment. Remove and then reinsert the key.

DISTANCE/LAPS displayÑThis display shows both the distance

that the walking belt has moved and the number of laps you have com-

pleted (one lap equals 1/4 mile). The display will al- ternate between one number and the other every seven seconds.

Note: If the speed is displayed in miles per hour, the distance will be displayed in miles; if the speed is displayed in kilometers per hour, the distance will be displayed in kilometers.

TIME displayÑThis display shows the total

time that the walking belt has been moving. Note: When a workout pro-

gram is selected, this

display will show the time remaining in the program.

7walking belt and remove the key.

Step onto the foot rails and press the STOP button. Next, lower incline of the treadmill to itÕs lowest set- ting. The incline must be at itÕs lowest setting when the treadmill is folded to the storage po- sition or the treadmill will be damaged. Remove the key from the console and put it in a secure

place. In addition, move the on/off switch to the off position and unplug the power cord.When you are finished exercising, stop the

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Contents Customer HOT Line Model No. RBTL15981 Serial NoTable of Contents Important Precautions There is one decal Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to Turn on the Power Diagram of the ConsoleHOW to Enter User Information Refer to the drawing at the topHOW to USE the Manual Mode Follow your progress Adjust the incline as desiredLED displays TrackÑThe SPEED/PACE displayÑ This display shows bothSelect the desired program HOW to USE the Speed Programs and the Incline ProgramsIf you selected an in- cline program To start the programHeart rate setting HOW to USE the Pulse ProgramsPut on the heart rate monitor HOW to Create Custom Programs HOW to USE the Custom Programs When the program is completed, remove the keyHold down the Stop button for two seconds Information Mode HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt slips when walked on Problem The walking belt is off-centerProblem The heart rate monitor does not function properly Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Qty Description Part List Ñmodel NO. RBTL15981HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL15981 103 113 114 111 107 101 112 105 104 116 109 106 108 102 110 Limited Warranty