DESCRIPTION OF THE CONSOLE
See the drawing on page 9 to identify the features described below.
A.Water bottle holder—This convenient holder keeps your water bottle handy during your workouts.
B.Chest pulse sensor/hand weight holders—These compartments hold the chest pulse sensor and the hand weights.
C.Book holder—This area is designed to hold a book or magazine.
D.Incline buttons—These buttons control the incline of the treadmill. Each time a button is pressed, the in- cline will change by 0.5%. The incline range is 0% to 10%.
E.Speed buttons—These buttons control the speed of the walking belt. Each time a button is pressed, the speed will change by 0.1 mph; if a button is held down, the speed will change in increments of 0.5 mph. The speed range is 0.5 mph to 12 mph.
F.Start button—This button is used to start the walking belt.
G.OneTouch Speed buttons—These buttons allow you to quickly select speed settings.
H.Stop button—This button is used to stop the walking belt.
I.Waistband clip—This clip is designed to be worn on the waistband of your clothes. If the key is pulled from the console, the walking belt will automatically stop.
J.Key—This key turns the console on and off.
K.Time/Segment Time display—When the manual mode or the iFIT.com mode is selected, this display will show the elapsed time. When a preset program, a pulse program, or a custom program is selected, the display will show both the time remaining in the program and the time remaining in the current segment of the program. The display will alternate between one number and the other every seven seconds.
L.Cross Training indicator—During the three cross training programs, this indicator will periodically flash. The included hand weights can be used while the indicator is flashing to add upper body exercise to your workouts.
M. Pulse display—When the handgrip pulse sensor or the chest pulse sensor is used, this display will show your heart rate.
N. Calories display—This display shows the approxi- mate numbers of calories and fat calories you have burned (see Fat Burning on page 29). The display will alternate between one number and the other every seven seconds.
O. Distance/Incline display—This display shows the distance you have walked and the incline level of the treadmill. The display will alternate between one number and the other every seven seconds. Note: Each time the Incline buttons are pressed, the dis- play will show the incline setting.
P.Speed display—This display shows the speed of the walking belt.
Q.Enter button and + and – buttons—These buttons are used to enter your age when pulse programs are used.
R.Program display—When the manual mode or the iFIT.com mode is selected, this display will show your progress on an LED track. When a preset program, a pulse program, or a custom program is selected, the display will show the settings for the program.
S.Select Workout button—This button is used to select the manual mode, the preset programs, the pulse programs, and the custom programs. Note: If the walking belt is moving when the Select Workout button is pressed, the walking belt will slow to a stop, the displays will be reset, and a new program or the manual mode will be selected.
T.IFIT.com button—This button is used to select the iFIT.com mode.
U.Mode indicators—These indicators show whether the manual mode, a preset program, a pulse pro- gram, a custom program, or the iFIT.com mode is selected.
V.Program profiles—These profiles show how the speed and incline of the treadmill will change during preset programs and how the target heart rate will change during pulse programs.
Note: The console can display exercise feedback in either miles or kilometers (see SPEED DISPLAY on page 12). For simplicity, all instructions in this section refer to miles.