Reebok Fitness RBTL16910 HOW to USE the Preset Programs, Select one of the six preset programs

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Current Segment

HOW TO USE THE PRESET PROGRAMS

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

2 Select one of the six preset programs.

When the key is

inserted, the manual mode will be selected.

To select one of

the preset pro- grams, press the Select Workout button repeat-

edly until one of the six preset program indicators lights. When a preset program is selected, the Distance/Incline display will flash the maximum in- cline setting for the program for six seconds, and the Speed display will flash the maximum speed setting.

The profiles printed on the right side of the console show how the speed and incline of the treadmill will change during the preset programs. The numbers at the left ends of the profiles show the speed and incline ranges for the programs. The program dis- play will show a simplified profile of the program. The Time/Segment Time display will show how long the selected program will last.

3 Press the Start button or the Speed + button to start the program.

A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking.

Each program is divided into several time seg- ments of different lengths. (The Time/Segment Time display shows both the time remaining in the program and the time remaining in the current segment.) One speed setting and one incline set- ting are programmed for each segment. The speed setting

for the first

segment will be shown in

the flashing Current

Segment col- umn of the program dis-

play. (The incline settings are not shown in the program display.) The speed settings for the next several segments will be shown in the columns to the right.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash and a tone will sound. In addition, if the speed and/or incline of the treadmill is about to change, the Speed display and/or the Distance/Incline display will flash to alert you, and three tones will sound. When the first segment is completed, all speed settings will move one column to the left. The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg- ment.

The program will continue in this way until the speed setting for the final segment is shown in the Current Segment column and no time remains in the Time/Segment Time display. The walking belt will then slow to a stop.

Note: Each time a segment ends and the speed settings move one column to the left, if all of the indicators in the Current Segment column are lit, the speed settings will move downward so that only the highest indicators in the columns will appear in the program display. When the speed settings move to the left again and not all of the indicators in the Current Segment column are lit, the speed settings will move back up.

If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed or Incline buttons on the console. Every few times one of the Speed buttons is pressed, an additional indicator will light or darken in the Current Segment column. If any of the columns to the right of the Current Segment column have the same number of lit indicators as the Current Segment column, an additional indicator will light or darken in those columns as well. Note: If you manually adjust the speed setting so that all of the indicators in the Current Segment column are lit, the speed settings in the program display will not move downward as described above. When the current segment of the program ends, the treadmill will automati- cally adjust to the speed and incline settings for the next segment.

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Contents Customer HOT Line Model No. RBTL16910 Serial NoTable of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeCalories display Time/Segment TimeDistance/Incline Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteImportant The Calories display should be blank. If Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TroubleshootingProblem Solution Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description Part List -MODEL NO. RBTL16910HOW to Order Replacement Parts Limited Warranty Exploded DRAWING-M Exploded DRAWING-MODEL NO. RBTL16910