Reebok Fitness RBTL16910 manual Features of the Console

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive selection of features to help you get the most from your exercise.

When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the five displays will show your workout time, the number of calories you have burned, the distance you have walked, the incline level of the treadmill, and the speed of the walk- ing belt. The console will also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor.

The console also offers six preset workout programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effec- tive workout. The included hand weights can be used for upper body exercise as well. Two pulse programs are also offered. Each program automatically adjusts the speed and incline of the treadmill to keep your heart rate within a preset range during your workout.

The console even allows you to create your own work- out programs and store them in memory for future use.

The console also features new iFIT.com interactive technology. IFIT.com technology is like having a per- sonal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play

special iFIT.com CD programs (iFIT.com CDs are avail- able separately). IFIT.com CD programs automatically control the speed and incline of the treadmill as a per- sonal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFIT.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor—the hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our Web site at www.iFIT.com and ac- cess basic programs, audio programs, and video pro- grams directly from the internet. Additional options are soon to be available. See www.iFIT.com for details.

To purchase iFIT.com CDs or videocassettes, call toll- free 1-800-735-0768.

To use the manual mode of the console, follow the steps beginning on page 11. To use preset programs, see page 13. To use pulse programs, see page 14. To create and use custom programs, see pages 16 and

17.To use iFIT.com CD or video programs, see page 20. To use iFIT.com programs directly from our Web site, see page 22.

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Contents Customer HOT Line Model No. RBTL16910 Serial NoTable of Contents Important Precautions Page Back Right Side Before YOU BeginAssembly HOW to PUT on the Chest Pulse Sensor HOW to USE the Chest Pulse SensorChest Pulse Sensor Care and Maintenance Chest Pulse Sensor TroubleshootingHOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console Description of the Console HOW to Turn on the Power HOW to USE the Manual ModeTime/Segment Time Calories displayDistance/Incline Select one of the six preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting Select one of the two custom programs HOW to Create Custom ProgramsHOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRWhenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteImportant The Calories display should be blank. If Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblemsolution TroubleshootingProblem Solution Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencyKey Qty Description Part List -MODEL NO. RBTL16910HOW to Order Replacement Parts Limited Warranty Exploded DRAWING-M Exploded DRAWING-MODEL NO. RBTL16910