Reebok Fitness RBTL12920 Follow your progress with the displays, HOW to USE Heart Rate Programs

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To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Start button or the Speed button. To end the program, press the Stop button, remove the key, and then reinsert the key.

4 Follow your progress with the displays.

See step 5 on page 10.

5 Measure your heart rate if desired.

See step 6 on page 11.

6 Turn on the fans if desired.

See step 7 on page 11.

7 When the program is finished, remove the key from the console.

When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the displays and various indicators on the console remain lit after the key is removed, the console is in the “demo” mode. Refer to page 20 and turn off the demo mode.

When you are finished using the treadmill, unplug the power cord.

HOW TO USE HEART RATE PROGRAMS

CAUTION: If you have heart prob- lems, or if you are over 60 years of age and have been inactive, do not use the heart rate programs. If you are taking medication regu- larly, consult your physician to find whether the medication will affect your exercise heart rate.

Follow the steps below to use a heart rate program.

Note: You must wear the optional chest pulse sen- sor (see page 20) to use a heart rate program.

1 Put on the optional chest pulse sensor.

Refer to the instructions included with the optional chest pulse sensor.

2 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

3 Select a heart rate program.

When the key is in- serted, the manual mode will be selected. To select a heart rate program, press the Program Select button

repeatedly until one of the heart rate program indi- cators lights.

The two profiles on the left side of the LED matrix show how the target heart rate will change during the programs. During heart rate program 1, your heart rate will reach approximately 85% of your estimated maximum heart rate; during heart rate program 2, your heart rate will reach approxi- mately 80% of your estimated maximum heart rate. Note: Your estimated maximum heart rate is determined by subtracting your age from 220. For example, if you are 30 years old, your estimated maximum heart rate is 190 beats per minute (220 – 30 = 190).

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Contents Model No. RBTL12920 Serial No QUESTIONS?Customer HOT Line New products, prizesTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Uprights 65 as shown, with the Bumpers 98 under Make sure that no wires are pinched. See stepMake sure that all parts are properly tightened before You use the treadmill. Place a mat beneath the treadTreadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerAdjust the incline of the treadmill to the lowest When you are finished exercising, removeRemoved, the console is in the demo mode See page 20 and turn off the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsFollow your progress with the displays HOW to USE Heart Rate ProgramsPut on the optional chest pulse sensor Select a heart rate programEnter your age and a maximum speed setting for the program HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoInsert the key into the console HOW to Connect Your VCRPress the Play button on your CD player or VCRWhenkey. the program is completed, remove When the program has ended, remove the key HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start the program HOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeOptional Chest Pulse Sensor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problem The power turns off during use TroubleshootingProblem The walking belt slows when walked on Top Problem The displays of the console do not function properlyReebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Page Qty Description R0403APart Identification Chart HOW to Order Replacement PartsUse the chart below to identify small parts during assembly Exploded DRAWING-Model No. RBTL12920 No. RBTL12920 Limited Warranty