Reebok Fitness RBTL22921 manual HOW to Turn on the Power, HOW to USE the Manual Mode

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HOW TO TURN ON THE POWER

1 Plug in the power cord (see page 9).

Locate the on/off cir-

 

2 cuit breaker near the

Reset

power cord. Move the

Position

on/off circuit breaker

 

to the reset position.

 

Stand on the foot rails of the treadmill. Find the clip

3 attached to the key (see the drawing on page 10) and slide the clip onto the waistband of your clothes. Next, route the cord attached to the clip under the handgrip pulse sensor, and insert the key into the console. After a moment, the displays and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER above. Note: Be sure to route the cord attached to the clip under the handgrip pulse sensor.

2 Select the manual mode.

When the key is in-

serted, the manual mode will be selected and the Manual Control indicator will light. If a program has been

selected, press the Program Select button repeat- edly to reselect the manual mode.

Press the Start button or the Speed ▲ button to

3 start the walking belt.

A moment after the but- ton is pressed, the walking belt will begin to move at 1 mph. Hold the handrails and begin walking. As you exer-

cise, change the speed of the walking belt as de- sired by pressing the Speed ▼ and ▲ buttons.

Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. To change the speed setting quickly, press the OneTouch Speed buttons. Note: The console can display speed and distance in either miles or kilometers. For simplicity, all instructions in this section refer to miles.

To stop the walking belt, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the walking belt, press the Start button or the Speed ▲ button.

Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 26).

4 Change the incline of the treadmill as desired.

To change the incline of the treadmill, press the Incline buttons. Each time a button is pressed, the

incline will change by 0.5%. Note: After the but-

tons are pressed, it may take a moment for the treadmill to reach the selected incline setting.

Follow your progress with the LED matrix and

5 the displays.

The LED matrix—When the manual mode or the iFIT.com mode is se- lected, the LED matrix will show a track repre- senting 1/4 mile. As you

exercise, the indicators

around the track will light in sequence until you have completed 1/4 mile. A new lap will then begin.

Time/Segment Time/

Pace display—When the manual mode or the iFIT.com mode is se-

lected, this display will show the elapsed time

and your current pace (pace is measured in min- utes per mile). The display will change from one number to the other every few seconds. When a preset program or a heart rate program is se- lected, the display will show the time remaining in the program, the time remaining in the current seg- ment of the program, and your current pace.

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Contents Customer HOT Line QUESTIONS?Model No. RBTL22921 Serial No Table of Contents Important Precautions Page Right Side Before YOU BeginBack Assembly You use the treadmill. Place a mat beneath the tread Part Identification ChartUprights 65 as shown, with the Bumpers 98 under Make sure that all parts are properly tightened before Chest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse Sensor HOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenancePerformant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSee page 23 and turn off the demo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Removed, the console is in the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorEnter your age and a maximum speed setting Select one of the custom programs HOW to Create Custom ProgramsWhen the program has ended, remove the key HOW to USE Custom Programs HOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoVCR HOW to Connect Your VCRInsert the key into the console Press the Play button on your CD player orWhenkey. the program is completed, remove Measure your heart rate, if desiredFollow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillProblem The walking belt slows when walked on TroubleshootingProblem The power turns off during use Top Problem The heart rate monitor does not function properlyWalking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceReferences Walking and Stress ReductionWalking and Injuries Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0703AHOW to Order Replacement Parts RBTL22921 Exploded Limited Warranty
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