Reebok Fitness RBTL22921 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or oxygen is administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 300 pounds. Never allow more than one person on the treadmill at a time.

8.Wear appropriate exercise clothes when using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear ath- letic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

9.When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

10.Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806- 3651 and order part number 146148.

11.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

12.Keep the power cord and the surge suppres- sor away from heated surfaces.

13.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

14.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

15.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

16.The pulse sensors are not medical devices. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

17.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and move the on/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the on/off circuit breaker.)

18.Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

19.When folding or moving the treadmill, make sure that the storage latch is fully closed.

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Contents QUESTIONS? Model No. RBTL22921 Serial NoCustomer HOT Line Table of Contents Important Precautions Page Before YOU Begin BackRight Side Assembly You use the treadmill. Place a mat beneath the tread Part Identification ChartUprights 65 as shown, with the Bumpers 98 under Make sure that all parts are properly tightened beforeChest Pulse Sensor Troubleshooting HOW to USE the Chest Pulse SensorHOW to PUT on the Chest Pulse Sensor Chest Pulse Sensor Care and MaintenanceHOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerSee page 23 and turn off the demo mode When you are finished exercising, removeAdjust the incline of the treadmill to the lowest Removed, the console is in the demo modeSelect one of the preset workout programs HOW to USE Preset Workout ProgramsSelect a heart rate program HOW to USE Heart Rate ProgramsFollow your progress with the displays Put on the chest pulse sensorEnter your age and a maximum speed setting HOW to Create Custom Programs When the program has ended, remove the keySelect one of the custom programs HOW to USE Custom Programs HOW to Connect Your Portable CD Player HOW to Connect Your Computer HOW to Connect Your Home StereoVCR HOW to Connect Your VCRInsert the key into the console Press the Play button on your CD player orWhenkey. the program is completed, remove Measure your heart rate, if desiredFollow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footHOW to Adjust the Firmness of the Cushioning System Information MODE/DEMO ModeHOW to Lower the Treadmill for USE HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Move the TreadmillTroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properlyWalking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Stress Reduction Walking and InjuriesReferences Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description R0703AHOW to Order Replacement Parts RBTL22921 Exploded Limited Warranty