Reebok Fitness RBTL19990 M N T J On the face of the console, remove it, Features of the Console

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Note: If there is a thin sheet of clear plastic

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on the face of the console, remove it.

 

FEATURES OF THE CONSOLE

The advanced console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed, incline, and cushion level of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.

The console also offers thirteen preset workout programsÑten programs automatically control the speed and incline of the treadmill as they guide you through effective fat-burning, aerobic, or performance workouts; two pulse programs control the speed and the incline of the treadmill to keep your heart rate near target heart rate settings during your workouts; and a pulse-based fitness test program estimates your relative fitness level.

You can even create your own custom workout programs and store them in memory for future use.

In addition, the console features a workout history mode that keeps track of the total hours you have exer- cised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed. The console can display the totals for the previous 7 days or the totals since the workout history mode was last reset.

The console also features new iFit.com interactive tech- nology. IFit.com technology is like having a personal trainer right in your home. Using the included audio cable, you can connect the treadmill to your home stereo, portable stereo, or computer and play special iFit.com CD programs (CDÕs are available separately). IFit.com CD programs automatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the treadmill to your VCR and TV and play iFit.com video programs (videocas- settes are available separately). Video programs offer the same benefits as iFit.com CD programs, but add the excitement of working out with a class and an instructorÑthe hottest new trend at health clubs.

With the treadmill connected to your computer, you can also go to our new internet site at www.iFit.com and access basic programs, audio programs, and video programs directly from the internet. And by adding an optional iFit.com module to the treadmill, you can use virtually endless features from our internet site. See www.iFit.com for complete details. To purchase iFit.com CDÕs or videocassettes or an optional iFit.com module, call toll-free1-800-735-0768.

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Contents Model No. RBTL19990 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Left Side Before YOU BeginRight Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console M N T J On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User Information Press the User buttonHOW to USE the Manual Mode If desired Adjust the incline as desiredHow to select miles per hour or kilometers per DISTANCE/LAPS displayÑThis display shows the distance thatSelect the desired program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsTo start the program Heart rate setting Adjust the cushion level of the walking platform if desiredHOW to USE Pulse Programs 1 Follow your progress with the LED displaysWhenkey. the program is completed, remove HOW to USE the Fitness Test ProgramSelect the fitness test program Press the Start button or the Speed + button Select custom program 1 or HOW to Create Custom ProgramsKey.When the program is completed, remove Then reinsert the keyTon to start the program HOW to USE Custom ProgramsTings can be reprogrammed only when Exit the workout history mode Workout History ModeReset the workout history mode if desired ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Form if desired Connection Start your web browser, if necessary HOW to USE Programs Directly from OUR Internet SiteGo to your computer and start an internet Select a programHOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The power turns off during use TROUBLE-SHOOTINGProblem The walking belt slows when walked on Problem The walking belt slips when walked on Problem The walking belt is off-centerProblem The heart rate monitor does not function properly That the gap between the Magnet and the Reed Easier and safer if two people perform this opera TionTop Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Part List Ñmodel NO. RBTL19990 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19990 Exploded Drawingñmodel NO. RBTL19990 Limited Warranty
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