Reebok Fitness RBTL19990 manual HOW to USE Custom Programs, Ton to start the program

Page 20
CURRENT PERIOD

HOW TO USE CUSTOM PROGRAMS

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4Select custom program 1 or 2.

When the key is in-

serted, the manual mode will be selected. To select a custom pro- gram, press the MODE

button repeatedly until

the custom 1 or 2 indicator lights.

5ton to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and begin walking.Press the START button or the SPEED + but-

Each custom program is divided into one-minute periods. One speed setting and one incline setting are programmed for each period. The speed set- ting for the

first period is shown in the flashing CUR-

RENT PE- RIOD column of the LED matrix. (The incline settings are not shown in the matrix.)

 

When only three seconds remain in the first period

 

of the program, both the CURRENT PERIOD col-

 

umn and the column to the right will flash and

 

three tones will sound. All speed settings will then

 

move one column to the left. The speed setting

 

for the second period will then be shown in the

 

CURRENT PERIOD column and the speed and

 

incline of the treadmill will adjust to the second

 

settings that you programmed previously.

 

The program will continue in this way until the

 

speed setting for the last period is shown in the

 

CURRENT PERIOD column and the TIME display

 

counts down to zero. The walking belt will then

 

slow to a stop.

 

During the program, the speed and incline settings

 

of the current period can be adjusted with the

 

SPEED and INCLINE buttons. Adjustments will

 

not be stored in memory. To reprogram speed

 

and incline settings, press the LEARN button. The

 

LEARN indicator will light. Speed and incline set-

 

tings can be reprogrammed only when the in-

 

dicator is lit. Next, adjust the speed and incline of

 

the treadmill with the SPEED and INCLINE but-

 

tons. When the current period of the program is

 

completed, the new speed and incline settings will

 

be stored in memory. When you have repro-

 

grammed speed and incline settings for as many

 

periods as desired, press the LEARN button

 

again.

 

To stop the program temporarily, press the STOP

 

button. The TIME display will begin to flash. To

 

restart the program, press the START button or

 

the SPEED + button. To end the program, press

 

the STOP button, remove the key, and then rein-

 

sert the key.

 

 

6

Adjust the cushion level of the walking platform

if desired.

See step 7 on page 14.

7Follow your progress with the LED displays.

Refer to step 8 on page 14.

8Whenkey. the program is completed, remove the

See step 8 on page 16.

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Contents Model No. RBTL19990 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill HOW to USE the Heart Rate Monitor HOW to PUT on the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console M N T J On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to Enter User Information Press the User buttonHOW to USE the Manual Mode Adjust the incline as desired How to select miles per hour or kilometers perIf desired DISTANCE/LAPS displayÑThis display shows the distance thatTo start the program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsSelect the desired program Adjust the cushion level of the walking platform if desired HOW to USE Pulse Programs 1Heart rate setting Follow your progress with the LED displaysSelect the fitness test program HOW to USE the Fitness Test ProgramWhenkey. the program is completed, remove Press the Start button or the Speed + button HOW to Create Custom Programs Key.When the program is completed, removeSelect custom program 1 or Then reinsert the keyTings can be reprogrammed only when HOW to USE Custom ProgramsTon to start the program Workout History Mode Reset the workout history mode if desiredExit the workout history mode ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR Programs Form if desired HOW to USE Programs Directly from OUR Internet Site Go to your computer and start an internetConnection Start your web browser, if necessary Select a programHOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Top Easier and safer if two people perform this opera TionThat the gap between the Magnet and the Reed Walking and Weight Reduction Reebok UniversityWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Part List Ñmodel NO. RBTL19990 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19990 Exploded Drawingñmodel NO. RBTL19990 Limited Warranty