Reebok Fitness RBTL19990 manual Whenkey. the program is completed, remove

Page 17

 

As the program progresses, the speed and/or

 

incline of the treadmill will change automatically to

 

keep your heart rate near the heart rate setting

 

shown in the CURRENT PERIOD column. The

 

program will continue until the heart rate setting for

 

the last period is shown in the CURRENT PERIOD

 

column and the TIME display counts down to zero.

 

The walking belt will then slow to a stop.

 

If your heart rate is not detected during the program,

 

the letters ÒPLSÓ will flash in the PULSE display

 

and the speed and/or incline of the treadmill will

 

automatically decrease. (See HEART RATE

 

MONITOR TROUBLE-SHOOTING on page 7.)

 

While the program is in progress, minor adjust-

 

ments can be made to the speed or incline of the

 

treadmill with the SPEED or INCLINE buttons.

 

However, if you increase the speed, the incline will

 

automatically decrease; if you decrease the speed,

 

the incline will increase. If you increase the incline,

 

the speed will decrease; if you decrease the incline,

 

the speed will increase. The console will always

 

attempt to keep your heart rate near the heart rate

 

setting shown in the CURRENT PERIOD column.

 

Note: When the incline reaches the lowest setting,

 

the speed cannot be increased any further. When

 

the incline reaches the highest setting, the speed

 

cannot be decreased any further.

 

To stop the program temporarily, press the STOP

 

button. The TIME display will begin to flash. To

 

restart the program, press the START button or the

 

SPEED + button. To end the program, press the

 

STOP button, remove the key, and then reinsert the

 

key.

 

 

7

Adjust the cushion level of the walking platform

if desired.

See step 7 on page 14.

8Follow your progress with the LED displays.

See step 8 on page 14.

9Whenkey. the program is completed, remove the

See step 8 on page 16.

HOW TO USE THE FITNESS TEST PROGRAM

The fitness test program is designed to estimate the rel- ative fitness level you have achieved. For the best re- sults, the fitness test program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day.

The fitness test program consists of up to seven

4-minute segments and is followed by a 2-minute cool- down period. The speed and/or incline of the treadmill will automatically increase at the beginning of each 4- minute segment. When your heart rate reaches 70% of your estimated maximum heart rate, the FITNESS TEST will end. After the 2-minute cool-down period, the console will display your estimated fitness level.

To use the fitness test program, follow the steps below.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Enter your age into the console.

To use the fitness test program, you must enter your age. If you have not entered your age, see HOW TO ENTER USER INFORMATION on page 12.

4Put on the heart rate monitor.

The heart rate monitor must be worn when the fit- ness test program is used. (See HOW TO USE THE HEART RATE MONITOR on page 7.) Note: The fitness test program can be started without a heart rate reading; however, the program will auto- matically stop if your heart rate is not detected 4 minutes after the program is started.

5Select the fitness test program.

When the key is inserted,

the manual mode will be selected. To select the fitness test program, press the MODE button

repeatedly until the ÒFÓ

indicator lights. The first eighteen speed settings of the program will appear in the LED matrix.

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Contents Customer HOT Line Model No. RBTL19990 Serial NoTable of Contents Important Precautions One decal on Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill HOW to PUT on the Heart Rate Monitor HOW to USE the Heart Rate MonitorHeart Rate Monitor Care and Maintenance Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation M N T J On the face of the console, remove it Features of the ConsoleDiagram of the Console Press the User button HOW to Turn on the Power HOW to Enter User InformationHOW to USE the Manual Mode How to select miles per hour or kilometers per Adjust the incline as desiredIf desired DISTANCE/LAPS displayÑThis display shows the distance thatTo start the program HOW to USE FAT BURN, AEROBIC, and Performance ProgramsSelect the desired program HOW to USE Pulse Programs 1 Adjust the cushion level of the walking platform if desiredHeart rate setting Follow your progress with the LED displaysSelect the fitness test program HOW to USE the Fitness Test ProgramWhenkey. the program is completed, remove Press the Start button or the Speed + button Key.When the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or Then reinsert the keyTings can be reprogrammed only when HOW to USE Custom ProgramsTon to start the program Reset the workout history mode if desired Workout History ModeExit the workout history mode ButtonHOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Programs Form if desired Go to your computer and start an internet HOW to USE Programs Directly from OUR Internet SiteConnection Start your web browser, if necessary Select a programHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Top Easier and safer if two people perform this opera TionThat the gap between the Magnet and the Reed Reebok University Walking and Weight ReductionWalking and Cardiorespiratory Endurance Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Qty Description Part List Ñmodel NO. RBTL19990HOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19990 Exploded Drawingñmodel NO. RBTL19990 Limited Warranty