Reebok Fitness RBTL79607.0 manual Features of the Console

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive.

When the manual mode of the console is selected, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even mea- sure your heart rate using the handgrip pulse sensor.

In addition, the console offers sixteen classic workouts and six weight loss workouts. Each workout automati- cally controls the speed and incline of the treadmill as it guides you through an effective workout. You can even create your own custom workouts and save them for future use.

You can also listen to your favorite workout music or audio books with the console’s premium stereo sound system while you get in shape.

To use the manual mode of the console, follow the steps beginning on page 13. To use a classic work- out, see page 16. To use a weight loss workout, see page 17. To create and use a custom workout, see pages 18 and 19.

IMPORTANT: If there is a sheet of clear plastic on the console, remove the plastic. To prevent dam- age to the walking platform, always wear clean shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if neces- sary (see page 24).

Note: The console can display speed and distance in either miles or kilometers. To find which unit of mea- surement is selected, see THE INFORMATION MODE on page 20. For simplicity, all instructions in this manual refer to miles.

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Contents QUESTIONS? Model No. RBTL79607.0 Serial NoCall TOLL-FREE Mon.-Fri a.m.-6 p.m. MST Sat a.m.-4 p.m. MSTTable of Contents Important Precautions Page Before YOU Begin Assembly Make sure that the power cord is unpluggedPage Page Tors are not Connected Properly Console MAY be Damaged WhenPull on the sleeve to make sure that it is locked into place Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeSelect the manual mode Insert the key into the consoleChange the incline of the treadmill as desired Time/PaceNot do this, the treadmill’s electrical compo Nents may wear prematurelyHOW to USE a Classic Workout Select a classic workoutFollow your progress with the matrix and the displays HOW to USE a Weight Loss Workout Enter your weightSelect a weight loss workout HOW to Create a Custom Workout Select one of the custom workoutsHOW to USE a Custom Workout Information Mode HOW to USE the Stereo Sound SystemMake sure that the audio wire is fully plugged HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Problem The power turns off during useProblem The walking belt slows when walked on TopPage Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0907A Qty DescriptionQty Exploded Exploded Drawing B-Model No. RBTL79607.0 R0907A 111 113 Exploded Drawing D-Model No. RBTL79607.0 R0907A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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