Reebok Fitness RBTL19981 manual HOW to SET UP the Treadmill

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HOW TO SET UP THE TREADMILL

Set the treadmill in a cleared area and remove all packing materials. Make sure that all parts are included before you dispose of the packing materials.

With the help of a second person, carefully raise the treadmill uprights to the position shown at the right.

Make sure that all parts of the treadmill are tight before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet from damage.

Uprights

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Contents Model No. RBTL19981 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Before YOU Begin Left SideRight Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt Features of the Console M N T JDiagram of the Console HOW to Turn on the Power HOW to Enter User InformationHOW to USE the Manual Mode HOW to USE the Speed Programs and the Incline Programs Follow your progress with the LED displays If you selected an in- cline programTo start the program Whenkey. you are finished exercising, removeHOW to USE Pulse Programs 1 Heart rate settingPut on the heart rate monitor HOW to USE the Fitness Test Program Select the Fitness Test programPress the Start button or the Speed + button HOW to Create Custom Programs When the program is completed, remove the key HOW to USE the Custom ProgramsHold down the Stop button for two seconds Workout History Mode Whenkey. the program is completed, removeButton Reset the workout history mode if desired Exit the workout history modePress the 7-DAY button or the Total button HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USETROUBLE-SHOOTING Problem The power turns off during useProblem The walking belt slows when walked on Problem The walking belt is off-center Problem The walking belt slips when walked onProblem The heart rate monitor does not function properly Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Stress Reduction Walking and InjuriesReferences Exercise Guidelines Exercise IntensityWorkout Guidelines Suggested Stretches Page Part List Ñmodel NO. RBTL19981 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL19981 Exploded Drawingñmodel NO. RBTL19981 Limited Warranty