HOW to Create Custom Programs

When the FIT-

NESS TEST program is com- pleted, the LED matrix will show the word

ÒCOOL,Ó indicating that the cool-down

period has begun. The TIME display will then count down from 2 minutes. When the cool-down period is completed, the walking belt will slow to a stop.

Note: During the last ten seconds of the cool- down period, the incline of the treadmill will au- tomatically adjust to the lowest setting. Keep your feet and objects from beneath the treadmill.

After the

FITNESS TEST program is com- pleted, the LED matrix will show your fitness level. There are

10fitness levels, with level

10(ÒFIT LVL 10Ó) being the highest. Remember, the FITNESS TEST program is intended only to indicate your relative fitness level.

Note: The SPEED and INCLINE buttons will not function while the FITNESS TEST program is se- lected. If your pulse is not detected during the pro- gram, the letters ÒPLSÓ will flash in the PULSE dis- play. If your pulse is not detected during the last thirty seconds of any 4-minute period (after 4 min- utes, after 8 minutes, etc.), the program will end and the TIME display will show a fitness level of 0 (ÒFIT LVL 0Ó). (See HEART RATE MONITOR TROUBLE-SHOOTING on page 6.) The FITNESS TEST program cannot be stopped temporarily and then restarted. However, the program can be stopped at any time by pressing the STOP button. The TIME display will then show an estimated fit- ness level.

7Whenkey. you are finished exercising, remove the

Make sure that the incline of the treadmill is at the lowest setting. The incline must be at the lowest setting when the treadmill is folded to the stor- age position or the treadmill will be damaged.

Remove the key from the console and put it in a secure place. In addition, move the on/off switch to the off position and unplug the power cord.

The Custom 1 and Custom 2 programs are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

Follow the steps below to create a custom program.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 12.

2Select user 1, 2, or 3.

See step 2 on page 13.

3Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 12.

4Select the Custom 1 or Custom 2 program.

When the key is inserted, the MANUAL mode will be selected. To select a custom program, press the MODE button

repeatedly until the

Custom 1 or Custom 2 program indicator lights.

5ton to start the program.

A moment after the button is pressed, the walking

belt will begin to move. Hold the handrails and carefully begin walking.Press the START button or the SPEED + but-

6	Press the LEARN button and program the
6	desired speed and incline settings.
	When the LEARN button
	is pressed, the LEARN in-
	dictor will light. Speed
	and incline settings can
	be programmed only
	when the indicator is lit.

7Whenkey. you are finished exercising, remove the