Reebok Fitness RBTL10500 manual HOW to USE Custom Programs

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CURRENT PERIOD

HOW TO USE CUSTOM PROGRAMS

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a cus- tom program, press the MODE button repeatedly until the custom 1 or 2 in- dicator lights.

3 Press the START button or the SPEED + button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

Each custom program is di-

vided into one-

minute periods. One speed set- ting and one in- cline setting are pro- grammed for each period.

The speed set-

ting for the first period is shown in the flashing CURRENT PERIOD column of the LED matrix. (The incline settings are not shown in the matrix.)

When only three seconds remain in the first period of the program, both the CURRENT PERIOD col- umn and the column to the right will flash and a series of tones will sound. All speed settings will

then move one column to the left. The speed set- ting for the second period will then be shown in the CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- ond settings that you programmed previously.

The program will continue in this way until the speed setting for the last period is shown in the CURRENT PERIOD column and the TIME display counts down to zero. The walking belt will then slow to a stop.

During the program, the speed and incline settings for the current period can be adjusted with the SPEED and INCLINE buttons. Adjustments will not be stored in memory. To reprogram speed and in- cline settings, press the LEARN button. The LEARN indicator will light. Speed and incline set- tings can be reprogrammed only when the indi- cator is lit. Next, adjust the speed and incline of the treadmill with the SPEED and INCLINE but- tons. When the current period of the program is completed, the new speed and incline settings will be stored in memory. When you have repro- grammed speed and incline settings for as many periods as desired, press the LEARN button again.

To stop the program temporarily, press the STOP button. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. To end the program, press the STOP button, remove the key, and then reinsert the key.

4 Follow your progress with the LED displays.

Refer to step 5 on page 11.

5 Whenkey. the program is completed, remove the

See step 6 on page 11.

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Contents Model No. RBTL10500 Serial No Customer HOT LineTable of Contents Important Precautions One decal on Before YOU Begin HOW to SET UP the Treadmill Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console On the face of the console, remove itDiagram of the Console HOW to Turn on the Power HOW to USE the Manual ModeDISTANCE/LAPS display-This display shows the distance that Time display-This display shows the totalSelect the desired program HOW to USE FAT Burn Programs and Aerobic ProgramsWhen the program is finished, remove the key Follow your progress with the LED displaysWhenkey. the program is completed, remove HOW to Create Custom ProgramsSelect custom program 1 or HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerNect Your Home Stereo on HOW to Connect Your VCR ProgramsConnected to your home stereo, see HOW to CON Settes, call toll-free 1-800-735-0768. Follow the stepsWhen the program is finished, remove the key HOW to USE Programs Directly from OUR Internet Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Heart Rate Monitor HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Reed Switch. Make sure that the gap between TROUBLE-SHOOTINGProblem The power turns off during use Magnet and the Reed Switch is about 1/8. IfProblem Bubbles form in the walking belt Problem The walking belt slows when walked onProblem The walking belt is off-center Page Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Part List -MODEL NO. RBTL10500 Qty DescriptionHOW to Order Replacement Parts Limited Warranty Exploded DRAWING-M Exploded DRAWING-MODEL NO. RBTL10500