Reebok Fitness RBTL10500 manual HOW to USE Programs Directly from OUR Internet Site

Page 19

HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE

Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional iFIT.com module to the console, you can use virtually endless features from our internet site. Explore www.iFIT.com for details. To purchase an optional iFIT.com module, call toll-free 1-800-884- 0620.

To use programs from our internet site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our internet site. Follow the steps below to use a program from our internet site.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use an iFIT.com CD

or video program, press the MODE button re-

peatedly until the iFIT.com indicator lights. The letters “i Fit” and three moving indicators will ap- pear in the LED matrix.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our internet site at www.iFIT.com.

5 Follow the desired links on our internet site to select a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the key onto the waistband of your clothing.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the SPEED or INCLINE buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the program.

To stop the walking belt at any time, press the STOP button on the console. The TIME display will begin to flash. To restart the program, press the START button or the SPEED + button. After a moment, the walking belt will begin to move at 1.0 mph. When the next “chirp” is heard, the speed and incline will change to the next set- tings of the program.

When the program is completed, the walking belt will stop and the TIME display will begin to flash. Note: To use another program, press the STOP button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the TIME display is not flashing. In addition, make sure that the audio cable is properly con- nected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the LED displays.

See step 5 on page 11.

9 When the program is finished, remove the key.

See step 6 on page 11.

19

Image 19
Contents Customer HOT Line Model No. RBTL10500 Serial NoTable of Contents Important Precautions One decal on Before YOU Begin HOW to SET UP the Treadmill Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt On the face of the console, remove it Features of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerTime display-This display shows the total DISTANCE/LAPS display-This display shows the distance thatFollow your progress with the LED displays HOW to USE FAT Burn Programs and Aerobic ProgramsWhen the program is finished, remove the key Select the desired programSelect custom program 1 or HOW to Create Custom ProgramsWhenkey. the program is completed, remove HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoSettes, call toll-free 1-800-735-0768. Follow the steps HOW to Connect Your VCR ProgramsConnected to your home stereo, see HOW to CON Nect Your Home Stereo onWhen the program is finished, remove the key Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR Internet SiteInformation MODE/DEMO Mode Optional Heart Rate Monitor HOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Magnet and the Reed Switch is about 1/8. If TROUBLE-SHOOTINGProblem The power turns off during use Reed Switch. Make sure that the gap betweenProblem The walking belt is off-center Problem The walking belt slows when walked onProblem Bubbles form in the walking belt Page Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Injuries Walking and Stress ReductionReferences Exercise Intensity Exercise GuidelinesWorkout Guidelines Suggested Stretches Qty Description Part List -MODEL NO. RBTL10500HOW to Order Replacement Parts Limited Warranty Exploded DRAWING-M Exploded DRAWING-MODEL NO. RBTL10500