Reebok Fitness RBTL152040 manual HOW to USE a Preset Program

HOW TO USE A PRESET PROGRAM		4 Press the Start button to start the program.
	Insert the key into the console.	A moment after the button is pressed, the tread-
1		mill will automatically adjust to the first speed and
		incline settings of the program. Hold the handrails
	See HOW TO TURN ON THE POWER on page	and begin walking.
	11.
		Each program is divided into several time seg-
2	Select a preset program.	ments of equal length. (The Time display will show
		both the time remaining in the program and the
	To select a preset pro-	time remaining in the current segment of the pro-
	gram, press the	gram.) One speed setting and one incline setting
	Program Select button	are programmed for each segment. (The same
	repeatedly until one of	speed setting and/or incline setting may be pro-
	the ten indicators on	grammed for two or more consecutive segments.)
	the left side of the con-	The speed setting for
	sole lights.		Current Segment
		the first segment is
	When a preset program is selected, the Incline	shown in the flashing
	display will show the maximum incline setting of	Current Segment col-
	the program and the Speed display will show the	umn of the matrix. (The
	maximum speed setting. The Time display will	incline settings are not
	show how long the program will last.	shown in the matrix.)
		The speed settings for
	The matrix will show	the next seven
	the first eight speed	segments are shown in the columns to the right.
	settings of the program.	When only three seconds remain in the first seg-
	Note: The ten profiles
	on the left side of the	ment of the program, both the Current Segment
	console show how the	column and the column to the right will flash and a
	speed and incline of	series of tones will sound. If the speed and/or in-
	the treadmill will change during the programs.	cline of the treadmill is about to change, the Speed
		display and/or the Distance display will flash to
3 Adjust the program settings if desired.		alert you. When the first segment ends, all speed
		settings will move one column to the left. The

If you do not wish to change any program set-	speed setting for the second segment will then be
	shown in the flashing Current Segment column
tings, go to step 4.
	and the treadmill will automatically adjust to the
To change the time, distance, calorie, or pace set-	speed and incline settings for the second seg-
	ment. Note: If all of the indicators in the Current
tings for the program, press the increase and de-
	Segment column are lit after the speed settings
crease buttons below the Time, Distance,
	have moved to the left, the speed settings will
Calories, or Pulse/Pace display. To change the
	move downward so that only the highest indicators
maximum speed setting, press the Speed in-
	appear in the matrix. If some of the indicators in
crease and decrease buttons. To change a setting
	the Current Segment column are not lit when the
quickly, hold down the increase and decrease but-
	speed settings move to the left again, the speed
tons. Note: If you change one or more program
	settings will move back up.
settings, other settings will change accord-
ingly. For example, if you change the maxi-
mum speed setting, the distance, calorie, and
pace settings will change accordingly.

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