5. Follow your progress with the displays.
The
mode, the matrix will display a track that rep- resents 1/4 mile (400
m). As you exercise,
the indicators around the track will appear in suc- cession until the entire track appears. The track will then disappear and the indicators will again begin to appear in succession.
The left display—The left display will show
To measure |
|
your heart |
|
rate, stand on |
|
the foot rails |
|
and hold the |
|
pulse bar with |
|
your palms on |
|
the contacts; | Contacts |
avoid moving | |
your hands. |
|
When your |
|
pulse is detected, several dashes will appear and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
the elapsed time, the incline of treadmill, and the approximate number of calories you
have burned for a few
seconds each. Note: When some workouts are selected, the display will show the time remaining in the workout instead of the elapsed time.
The right display— The right display will show the distance that you have walked or run and the speed of
7.Turn on the fan if desired.
The fan features mul- tiple speed settings. Press the fan increase or decrease button to select a fan speed or to turn off the fan. Note: If the fan is on when the walking belt is stopped, the fan will turn off auto- matically after a few minutes.
Fan Decrease
Fan Increase
the walking belt for a few seconds each. The
display will also show your heart rate when you use the handgrip heart rate monitor (see step 6).
To reset the console, press the Stop button, remove the key, and then reinsert the key.
6.Measure your heart rate if desired.
Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal con- tacts on the pulse bar. In addition, make sure that your hands are clean.
8.When you are finished exercising, remove the key from the console.
Step onto the foot rails, press the Stop button, and adjust the incline of the treadmill to the lowest setting. The incline must be at the lowest set- ting or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill’s electrical components may wear prematurely.
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