Reebok Fitness RBTL12910 manual HOW to USE the Manual Mode, HOW to Turn on the Power

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WARNING: To reduce the risk of serious injury, read the following precautions before operating the console.

• Do not stand on the walking belt when turn-

ing on the power or starting the walking belt.

HOW TO USE THE MANUAL MODE

1 Insert the key into the console.

See HOW TO TURN ON THE POWER at the left.

• Always wear the clip (see “I”on page 8) on

the waistband of your clothes while you are

using the treadmill. If the key is pulled from

the console, the walking belt will stop.

• The treadmill is capable of high speeds.

Adjust the speed in small increments.

• To reduce the risk of electric shock, keep

liquids away from the console and place only

a sealed water bottle in the console.

2 Select the manual mode.

When the key is in- serted, the manual mode will be selected and the manual indica- tor will light. If a program is selected, press the Select Workout button repeatedly to select the manual mode.

Manual Indicator

HOW TO TURN ON THE POWER

1 Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 7).

2

Locate the on/off

 

 

 

 

 

 

switch on the front of

 

 

 

 

 

 

 

 

the treadmill near the

 

On

 

 

power cord. Move

 

Position

 

 

the on/off switch to

 

 

 

 

the on position.

 

 

 

 

 

 

 

3 Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip fully onto the waistband of your clothes. Next, insert

the key into the console. After a moment, the displays, the LED track, and various indicators will light. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is not pulled from the con- sole, adjust the position of the clip as needed. Then, reinsert the key into the console.

3 Press the Start button or the Speed + button to start the walking belt.

A moment after the button is pressed, the walking belt will begin to move at 1 mph. Hold the hand- rails and begin walking.

As you exercise, adjust

the speed of the walking belt as desired by press- ing the Speed buttons or

the OneTouch Speed buttons. Note: After the

buttons are pressed, it

may take a moment for the walking belt to reach the selected speed setting.

To stop the walking belt, press the Stop button. The displays will pause and the Time/Segment Time display will begin to flash. To restart the walking belt, press the Start button or the Speed + button. To stop the walking belt and reset the dis- plays, press the Stop button, remove the key, and then reinsert the key.

During the first few minutes that you use the tread- mill, inspect the alignment of the walking belt, and align the walking belt if necessary (see page 24).

4 Adjust the incline of the treadmill as desired.

To vary the intensity of

your exercise, adjust the incline of the treadmill by pressing the Incline

buttons. Note: After the buttons are pressed, it may take a moment for

the treadmill to reach the selected incline setting.

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Contents Model No. RBTL12910 Serial No Customer HOT LineTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Diagram of the Console Features of the ConsoleDescription of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPulse/Calories Time/Segment TimeDistance/Incline HOW to USE the Preset Programs Select one of the eight preset programsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Connect Your Portable Stereo HOW to Connect Your Home Stereo HOW to Connect Your ComputerAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation MODE/DEMO Mode Optional Chest Pulse SensorHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE TROUBLE-SHOOTING ProblemsolutionDisplays Walking belt is off-center or slips when walked onTop Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseWalking and Injuries Walking and Stress ReductionReferences Workout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Page Part List -MODEL NO. RBTL12910 Key Qty DescriptionHOW to Order Replacement Parts Limited Warranty Drawing ModelExploded DRAWING-MODEL NO. RBTL12910

RBTL12910 specifications

The Reebok Fitness RBTL12910 is a versatile and innovative fitness solution designed to cater to the diverse needs of fitness enthusiasts, whether they are beginners or seasoned athletes. This equipment is engineered to support a range of workouts, ensuring users can achieve their fitness goals effectively and efficiently.

One of the standout features of the RBTL12910 is its robust construction, offering stability and durability that can withstand rigorous training sessions. The frame is designed with high-quality materials, ensuring longevity while providing the necessary support for various exercises. This model boasts a sleek, modern design that not only enhances its aesthetic appeal but also adds to its overall functionality in any home gym setup.

The RBTL12910 incorporates advanced technology that enhances user experience and facilitates various workout routines. It is equipped with an adjustable resistance system that allows users to easily modify the intensity of their workouts. This feature is particularly beneficial for users at different fitness levels, making it a great choice for families or multi-user environments.

Additionally, the RBTL12910 includes a user-friendly display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback keeps users motivated and informed, allowing them to monitor their progress and make necessary adjustments in their training regimen.

Another notable characteristic of this Reebok fitness equipment is its compact design. The RBTL12910 can be easily stored when not in use, making it an ideal choice for users with limited space. This means that whether in a small apartment or a larger home gym, users can benefit from the versatility of this equipment without compromising on space.

Comfort plays a vital role in fitness, and the RBTL12910 is designed with ergonomics in mind. The equipment features comfortable grips and an adjustable seat that provides a personalized fit for users, encouraging longer and more productive workout sessions.

In summary, the Reebok Fitness RBTL12910 is an exceptional piece of equipment that combines durability, versatility, and user-friendly features. With its adjustable resistance, real-time tracking, compact design, and ergonomic comfort, it stands out as a suitable choice for anyone looking to enhance their fitness journey. Whether for cardio, strength training, or overall wellness, the RBTL12910 is sure to be a valuable addition to any fitness regimen.
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