Reebok Fitness RBTL12910 manual HOW to USE Programs Directly from OUR WEB Site

Page 19

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options, such as on-line competitions, personal training sessions via the internet, and online tracking of your workout history are soon to be available. See www.iFIT.com for details.

To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.

Follow the steps below to use a program from our Web site.

1 Insert the key into the console.

See HOW TO TURN ON THE POWER on page 10.

2 Select the iFIT.com mode.

When the key is in- serted, the manual mode will be selected. To use a program from our Web site, press the iFIT.com button. The interactivity indicator will light.

3 Go to your computer and start an internet connection.

4 Start your web browser, if necessary, and go to our Web site at www.iFIT.com.

5 Follow the desired links on our Web site to se- lect a program.

Read and follow the on-line instructions for using a program.

6 Follow the on-line instructions to start the program.

When you start the program, an on-screen count- down will begin.

7 Return to the treadmill and stand on the foot rails. Find the clip attached to the key and slide the clip onto the waistband of your clothes.

When the on-screen countdown ends, the program will begin and the walking belt will begin to move. Hold the handrails, step onto the walking belt, and begin walking. During the program, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change.

CAUTION: Always listen for the “chirp” and be prepared for speed and/or incline changes.

If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings for the program.

To stop the walking belt at any time, press the Stop button on the console. The Time/Segment Time display will begin to flash. To restart the pro- gram, press the Start button or the Speed + but- ton. After a moment, the walking belt will begin to move at 1 mph. When the next “chirp” is heard, the speed and incline will change to the next settings for the program.

When the program is completed, the walking belt will stop and the Time/Segment Time display will begin to flash. Note: To use another program, press the Stop button and go to step 5.

Note: If the speed or incline of the treadmill does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit and that the Time/Segment Time display is not flashing. In addition, make sure that the audio cable is properly connected, that it is fully plugged in, and that it is not wrapped around a power cord.

8 Follow your progress with the four displays.

See step 5 on page 11.

9 When the program has ended, remove the key.

See step 6 on page 13.

19

Page 18 Page 20
Image 19
Page 18 Page 20
Contents Customer HOT Line Model No. RBTL12910 Serial NoTable of Contents Important Precautions Page Back Before YOU BeginRight Side Assembly Treadmill Operation HOW to Plug in the Power CordPerformant Lubetm Walking Belt Features of the Console Diagram of the ConsoleDescription of the Console HOW to Turn on the Power HOW to USE the Manual ModePulse/Calories Time/Segment TimeDistance/Incline Select one of the eight preset programs HOW to USE the Preset ProgramsHOW to USE the Pulse Programs Enter a maximum heart rate setting HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoAudio Adapter Cable HOW to Connect Your VCRPressVCR. the Play button on your CD player or Whenkey. the program is completed, remove Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Fold the Treadmill for Storage HOW to Fold and Move the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USE Problemsolution TROUBLE-SHOOTINGDisplays Walking belt is off-center or slips when walked onTop Walking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Injuries Walking and Stress ReductionReferences Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Page Key Qty Description Part List -MODEL NO. RBTL12910HOW to Order Replacement Parts Limited Warranty Model DrawingExploded DRAWING-MODEL NO. RBTL12910

RBTL12910 specifications

The Reebok Fitness RBTL12910 is a versatile and innovative fitness solution designed to cater to the diverse needs of fitness enthusiasts, whether they are beginners or seasoned athletes. This equipment is engineered to support a range of workouts, ensuring users can achieve their fitness goals effectively and efficiently.

One of the standout features of the RBTL12910 is its robust construction, offering stability and durability that can withstand rigorous training sessions. The frame is designed with high-quality materials, ensuring longevity while providing the necessary support for various exercises. This model boasts a sleek, modern design that not only enhances its aesthetic appeal but also adds to its overall functionality in any home gym setup.

The RBTL12910 incorporates advanced technology that enhances user experience and facilitates various workout routines. It is equipped with an adjustable resistance system that allows users to easily modify the intensity of their workouts. This feature is particularly beneficial for users at different fitness levels, making it a great choice for families or multi-user environments.

Additionally, the RBTL12910 includes a user-friendly display that tracks essential workout metrics such as time, speed, distance, and calories burned. This real-time feedback keeps users motivated and informed, allowing them to monitor their progress and make necessary adjustments in their training regimen.

Another notable characteristic of this Reebok fitness equipment is its compact design. The RBTL12910 can be easily stored when not in use, making it an ideal choice for users with limited space. This means that whether in a small apartment or a larger home gym, users can benefit from the versatility of this equipment without compromising on space.

Comfort plays a vital role in fitness, and the RBTL12910 is designed with ergonomics in mind. The equipment features comfortable grips and an adjustable seat that provides a personalized fit for users, encouraging longer and more productive workout sessions.

In summary, the Reebok Fitness RBTL12910 is an exceptional piece of equipment that combines durability, versatility, and user-friendly features. With its adjustable resistance, real-time tracking, compact design, and ergonomic comfort, it stands out as a suitable choice for anyone looking to enhance their fitness journey. Whether for cardio, strength training, or overall wellness, the RBTL12910 is sure to be a valuable addition to any fitness regimen.
Top Page Image Contents