HOW to USE the Manual Mode

1Press the USER button.

Press the USER button to designate yourself as user 1. The USER 1 indicator will light without flashing. Note: To desig-

nate yourself as user 2 or

user 3, press the USER button repeatedly.

2Enter your weight if desired.

The current weight set-

ting will be shown in the CALS/FAT CALS display. Press the + or Ð button to

enter your weight. Each button press will change

the weight setting by 1 pound; if a button is held down, the setting will change in increments of 5 pounds. When your weight is shown, press the ENTER button. Note: Once your weight is entered, it will be saved in memory, even when the power cord is unplugged.

3Enter your age if desired.

The current age setting will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age

setting by 1 year; if a button is held down, the set- ting will change in increments of 5 years. When your age is shown, press the ENTER button. Note: Once your age is entered, it will be saved in mem- ory, even when the power cord is unplugged.

4Enter a maximum heart rate setting if desired.

The current heart rate set- ting will be shown in the LED matrix. This setting is a percentage

of your maxi- mum possible heart rate.

When a PULSE program is used, this is the high- est level that your heart rate will reach during the program. If desired, you can change the maximum heart rate setting by pressing the + and Ð buttons. Each button press will change the setting by 1 %; if a button is held down, the setting will change in increments of 5%. The setting can be from 70% to 85%. When the desired setting is shown, press

the ENTER button. Note: When the key is re- moved from the console, the maximum heart rate setting will be reset to 70%.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 11.

Note: When you are familiar with the console, you may go directly to step 4. While learning to use the console, please read steps 2 and 3.

2Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 11.

3Select the MANUAL mode.

When the key is inserted, the MANUAL mode will

automatically be selected. If you have selected a workout program, you can select the MANUAL

mode again by pressing the MODE button repeat- edly until the MANUAL indicator lights.

4 Press the START button or the SPEED + button to start the walking belt.

A moment after the

button is pressed, the walking belt will begin to move at 1.0 mph. Hold

the handrails and care-

fully begin walking. As you exercise, change the speed of the walking belt as desired by pressing the SPEED buttons or the QUICK SPEED but- tons. CAUTION: Change the speed in small in- crements to avoid sudden jumps in speed.

To stop the walking belt for a moment, press the STOP button. The displays will pause and the TIME display will begin to flash. To restart the walking belt, press the START button or the SPEED + button. Note: To stop the walking belt and reset all displays, hold down the STOP button for two seconds.

Note: When one of the SPEED buttons is pressed, the SPEED/PACE display will show the selected speed setting for seven seconds. The display will then show the actual speed of the walking belt.