Reebok Fitness RBTL15980 manual HOW to USE the Speed Programs and the Incline Programs

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CURRENT PERIOD

HOW TO USE THE SPEED PROGRAMS AND THE INCLINE PROGRAMS

The three speed programs automatically control the speed of the treadmill as they guide you through effec- tive workouts; the three incline programs automatically control the incline of the treadmill.

Follow the steps below to use a speed program or an incline program.

1Insert the key into the console.

See HOW TO TURN ON THE POWER on page 9.

2Enter your weight if desired.

If you have not entered your weight, see HOW TO ENTER USER INFORMATION on page 9.

3Select the desired program.

When the key is inserted,

the MANUAL mode will be selected. To select a speed program or an in- cline program, press the MODE button repeatedly

until the desired speed or incline program indicator lights. The first thirteen settings of the program you have selected will appear in the LED matrix (the function of the LED matrix will be explained later).

4Select a maximum speed or incline setting.

If you selected a speed program: A number will

begin to flash in the SPEED/PACE display.

This number is the maxi- mum speed that the

walking belt will reach during the program. If you want to change the maximum speed setting, press the QUICK SPEED buttons. The maximum speed setting can be from 4 mph to 10 mph. Note: The speed range of all speed programs is 3 mph. If the maximum speed setting is 4 mph, the speed range of the program will be 1 mph to 4 mph; if the maxi- mum speed setting is 10 mph, the speed range will be 7 mph to 10 mph.

If you selected an in- cline program: The in-

cline display will flash to show the maximum in- cline level that the tread- mill will reach during the program. If you want to change the maximum in-

cline setting, press the

INCLINE buttons. The maximum incline setting can be from 4% to 10%. Note: The incline range of all incline programs is 3%. If the maximum incline setting is 4%, the incline range of the program will be 1% to 4%; if the maximum incline setting is 10%, the incline range will be 7% to 10%.

5to start the program.

A moment after the button is pressed, the walking belt will begin to move. (If an incline program is selected, the treadmill will also adjust to the first incline setting of the program, unless it is already

at the first setting.) Hold the handrails and carefully begin walking.Press the START button or the SPEED + button

Each program consists of twenty or thirty, one- minute periods. (The length of the program is shown in the TIME display.) If a speed program is selected, one speed setting is programmed for each period; if an incline program is selected, one incline setting is programmed for each period. The speed or

incline settings will be shown in the LED

matrix. The speed or in- cline setting of

the first period will be shown

in the flashing

CURRENT PERIOD col-

umn. The settings of the next twelve periods will be shown in the twelve columns to the right.

When only three seconds remain in the first period, both the CURRENT PERIOD column and the col- umn to the right will flash and three tones will sound. All speed or incline settings will then move one column to the left. The setting of the second period will then be shown in the CURRENT PE- RIOD column and the treadmill will automatically adjust to that setting.

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Contents Model No. RBTL15980 Serial No Customer HOT LineTable of Contents Important Precautions There is one decal Right Side Before YOU BeginLeft Side HOW to SET UP the Treadmill Heart Rate Monitor Care and Maintenance HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor TROUBLE-SHOOTINGPage Performant Lubetm Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to Enter User Information Diagram of the ConsoleHOW to Turn on the Power Refer to the drawing at the topHOW to USE the Manual Mode LED displays TrackÑThe Adjust the incline as desiredFollow your progress SPEED/PACE displayÑ This display shows bothIf you selected an in- cline program HOW to USE the Speed Programs and the Incline ProgramsSelect the desired program To start the programFollow your progress with the LED displays HOW to USE the Pulse ProgramsHeart rate setting Whenkey. you are finished exercising, removeHOW to Create Custom Programs Hold down the Stop button for two seconds When the program is completed, remove the keyHOW to USE the Custom Programs Information Mode HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USEProblem The walking belt slows when walked on TROUBLE-SHOOTINGProblem The power turns off during use Problem The heart rate monitor does not function properly Problem The walking belt is off-centerProblem The walking belt slips when walked on Walking and Cardiorespiratory Endurance Walking and Weight ReductionReebok University Walking and Reduced Risk for CARDIOVAS- Cular DiseaseReferences Walking and Stress ReductionWalking and Injuries Workout Guidelines Exercise GuidelinesExercise Intensity Suggested Stretches Part List Ñmodel NO. RBTL15980 Qty DescriptionHOW to Order Replacement Parts Exploded Drawingñmodel NO. RBTL15980 Exploded Drawingñmodel NO. RBTL15980 Limited Warranty