Reebok Fitness RBTL11910 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill.

1.It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.

2.Use the treadmill only as described in this manual.

3.Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

4.Keep the treadmill indoors, away from mois- ture and dust. Do not put the treadmill in a garage or covered patio, or near water.

5.Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

6.Keep children under the age of 12 and pets away from the treadmill at all times.

7.The treadmill should not be used by persons weighing more than 275 pounds.

8.Never allow more than one person on the treadmill at a time.

9.Wear appropriate exercise clothing when using the treadmill. Do not wear loose cloth- ing that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.

10.When connecting the power cord (see page 9), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more amps. No other appliance should be on the same circuit. Do not use an extension cord.

11.Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. To purchase a surge suppressor, see your local REEBOK dealer or call 1-800-806- 3651 and order part number 146148.

12.Failure to use a properly functioning surge suppressor could result in damage to the con- trol system of the treadmill. If the control sys- tem is damaged, the walking belt may change speed or stop unexpectedly, which may result in a fall and serious injury.

13.Keep the power cord and the surge suppres- sor protector away from heated surfaces.

14.Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 5 if the tread- mill is not working properly.)

15.Never start the treadmill while you are stand- ing on the walking belt. Always hold the handrails while using the treadmill.

16.The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.

17.To reduce the possibility of the treadmill over- heating, do not operate the treadmill continu- ously for longer than one hour.

18.The heart rate monitor is not a medical de- vice. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is in- tended only as an exercise aid in determining heart rate trends in general.

19.Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord and move the on/off switch to the off position when the treadmill is not in use. (See the drawing on page 5 for the loca- tion of the on/off switch.)

20.Do not raise, lower, or move the treadmill until it is properly set up. (See HOW TO SET UP THE TREADMILL on page 6 and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill.

21.Do not change the incline of the treadmill by placing objects under the treadmill.

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Contents Customer HOT Line Model No. RBTL11910 Serial NoTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Troubleshooting HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt On the face of the console, remove it Features of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerHow to select miles per hour or kilometers per DISTANCE/LAPS display-This display shows the distance thatTime display-This display shows the total Follow your progress with the LED displays HOW to USE FAT Burn Programs and Aerobic ProgramsWhen the program is finished, remove the key Select the desired programHOW to Create Custom Programs Select custom program 1 orWhenkey. the program is completed, remove HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoSettes, call toll-free 1-800-735-0768. Follow the steps HOW to Connect Your VCR ProgramsIs connected to your home stereo, see HOW to Connect Your Home Stereo onWhen the program is finished, remove the key Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properlyWalking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Stress Reduction Walking and InjuriesReferences Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part List -MODEL NO. RBTL11910HOW to Order Replacement Parts Limited Warranty Exploded DRAWING-MODEL no NO. RBTL11910