Reebok Fitness RBTL11910 manual HOW to Create Custom Programs, Select custom program 1 or

Page 15
CURRENT PERIOD

HOW TO CREATE CUSTOM PROGRAMS

Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and the incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

Follow the steps below to create a custom program.

1 Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page 12.

2 Select custom program 1 or 2.

When the key is inserted, the manual mode will be selected. To select a cus- tom program, press the MODE button repeatedly until the custom 1 or 2 in- dicator lights.

3 Press the START button or the SPEED + button to start the program.

A moment after the button is pressed, the walking belt will begin to move. Hold the handrails and begin walking.

4 Press the LEARN button and program the desired speed and incline settings.

When the LEARN button is pressed, the LEARN indic- tor will light. Speed and in- cline settings can be pro- grammed only when the indicator is lit.

Each program is divided into one-minute periods. One speed setting and one incline setting can be programmed for each period. The speed setting for the first period is shown in the flashing CURRENT

PERIOD col- umn of the

LED matrix.

(The incline settings are not shown in the matrix.) To program speed and in- cline settings

for the first period, simply adjust the speed and in- cline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED buttons are pressed, one additional indica- tor will light or darken in the CURRENT PERIOD column.

When the first one-minute period of the program is completed, a series of tones will sound and the cur- rent speed and incline settings will be stored in memory. All speed settings shown in the LED matrix will then move one column to the left and the speed setting for the second period will be shown in the flashing CURRENT PERIOD column. Program speed and incline settings for the second period as described above. Repeat this procedure until you have programmed speed and incline settings for as many periods as desired. Programs can have up to forty periods.

5 Press the STOP button, remove the key, and then reinsert the key.

When you have programmed speed and incline settings for as many one-minute periods as desired, press the STOP button, remove the key, and then reinsert the key. The speed and incline settings that you have programmed and the length of the program will be stored in memory. To use the program again, see HOW TO USE CUSTOM PRO- GRAMS on page 16.

6 Whenkey. the program is completed, remove the

See step 6 on page 13.

15

Image 15
Contents Customer HOT Line Model No. RBTL11910 Serial NoTable of Contents Important Precautions Page Before YOU Begin HOW to SET UP the Treadmill Heart Rate Monitor Troubleshooting HOW to USE the Heart Rate MonitorHOW to PUT on the Heart Rate Monitor Heart Rate Monitor Care and MaintenancePage HOW to Plug in the Power Cord Treadmill OperationPerformant Lubetm Walking Belt On the face of the console, remove it Features of the ConsoleDiagram of the Console HOW to USE the Manual Mode HOW to Turn on the PowerHow to select miles per hour or kilometers per DISTANCE/LAPS display-This display shows the distance thatTime display-This display shows the total Follow your progress with the LED displays HOW to USE FAT Burn Programs and Aerobic ProgramsWhen the program is finished, remove the key Select the desired programHOW to Create Custom Programs Select custom program 1 orWhenkey. the program is completed, remove HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoSettes, call toll-free 1-800-735-0768. Follow the steps HOW to Connect Your VCR ProgramsIs connected to your home stereo, see HOW to Connect Your Home Stereo onWhen the program is finished, remove the key Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteInformation MODE/DEMO Mode HOW to Fold and Move the Treadmill HOW to Fold the Treadmill for StorageHOW to Move the Treadmill HOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useProblem The walking belt slows when walked on Top Problem The heart rate monitor does not function properlyWalking and Reduced Risk for CARDIOVAS- Cular Disease Walking and Weight ReductionReebok University Walking and Cardiorespiratory EnduranceWalking and Stress Reduction Walking and InjuriesReferences Exercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesQty Description Part List -MODEL NO. RBTL11910HOW to Order Replacement Parts Limited Warranty Exploded DRAWING-MODEL no NO. RBTL11910