Reebok Fitness RBTL09104C.0 manual Information MODE/DEMO Mode, HOW to Adjust the Cushioning System

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Adjustment
Knob

THE INFORMATION MODE/DEMO MODE

The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles or kilome- tres that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometres per hour. In addition, the infor- mation mode allows you to turn on and turn off the demo mode.

To select the information mode, hold down the Stop button while inserting the key into the console. When the information mode is selected, the following informa- tion will be shown:

The Distance/Incline display will show the total number of miles (or kilometres) that the walking belt has moved.

The Pace/Time display will show the total number of hours the treadmill has been used.

An “E” for English miles or an “M” for metric kilometres will appear in the Speed dis- play. Press the Speed in- crease button to change the unit of measurement.

IMPORTANT: The Calories/Pulse display should be blank. If a “d” appears in the display, the console is in the “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the console, and the displays and indicators on the console will au- tomatically light in a preset sequence, although the buttons on the console will not operate. If a “d” appears in the Calories/Pulse display when the information mode is selected, press the Speed decrease button so the display is blank.

To exit the information mode, remove the key.

HOW TO ADJUST THE CUSHIONING SYSTEM

The treadmill fea- tures a cushion- ing system that reduces the im-

pact as you walk or run on the treadmill. To in- crease the firm- ness of the walk-

ing platform, turn the adjustment

knob counterclockwise. To decrease the firmness, turn the knob clockwise. Note: The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be.

THE OPTIONAL CHEST PULSE SENSOR

An optional chest pulse sensor provides hands-free operation and allows you to use the console’s heart rate programs. To purchase the optional chest pulse sensor, see the front cover of this manual.

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Contents Model No. RBTL09104C.0 Serial No QUESTIONS?Table of Contents Important Precautions Page Right Side Back Before YOU BeginFor your benefit, read this manual carefully before Assembly Tape PRE-LUBRICATED Walking Belt HOW to Plug in the Power CordTreadmill Operation Features of the Console HOW to USE the Manual Mode HOW to Turn on the PowerPace/Time display Distance/Incline disCalories/Pulse Speed display-ThisSelect one of the personal trainer programs HOW to USE Personal Trainer ProgramsFollow your progress with the displays Enter a maximum speed HOW to USE Heart Rate ProgramsSelect a heart rate program Enter your ageFollow your progress with the displays Select one of the custom programs HOW to Create Custom ProgramsWhen the program is finished, remove the key HOW to USE Custom Programs HOW to Connect Your Portable Stereo HOW to Connect Your Computer HOW to Connect Your Home StereoPressVCR. the Play button on your CD player or HOW to Connect Your VCRAudio Adapter Cable Measure your heart rate if desired Follow your progress with the LED track Displays HOW to USE Programs Directly from OUR WEB SiteFollow the on-line instructions to start Program Return to the treadmill and stand on the footOptional Chest Pulse Sensor Information MODE/DEMO ModeHOW to Adjust the Cushioning System HOW to Move the Treadmill HOW to Fold and Move the TreadmillHOW to Fold the Treadmill for Storage HOW to Lower the Treadmill for USE Power turns off during use TroubleshootingProblemsolution Power does not turn onMake sure that the gap between Walking belt is off-center or slips when walked onMagnet and the Reed Switch is about TopExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description R0905AOrdering Replacement Parts Exploded DRAWING-Model No. RBTL09104C.0 R0905A No. RBTL09104C.0 Limited Warranty