Life Fitness 8972801 REV B-3, F3 owner manual Preventive Maintenance Tips, Monthly

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6.2PREVENTIVE MAINTENANCE TIPS

The Life Fitness Treadmill is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today.

Note: Safety of the equipment can be maintained only if the equipment is examined regularly for damage or wear. Keep the equipment out of use until the defective parts are required or replaced. Pay special attention to parts that are subject to wear, as outlined below.

The following preventive maintenance tips will keep the Life Fitness treadmill operating at peak performance:

IMPORTANT: Turn the treadmill off and unplug prior to performing any maintenance.

 

Inspect the power cord. If the cord is damaged call technical support. Make sure

 

the cord is positioned in a location where it will not be damaged.

 

 

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Check the operation of the Emergency Stop System.

 

 

Check the operation of the Stop Key.

 

 

 

Check the position (centering) of the walking belt.

 

 

 

Vacuum around and under the walking belt. It is normal for there to be some black

 

dust behind the unit from the walking belt.

 

 

 

Clean the display console and all exterior surfaces with mild soap, water and a soft

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cotton cloth or use a Life Fitness approved cleaner.

Note: Do not use paper towels, ammonia or acid based cleaners on the product.

 

 

At no time should cleaner be applied directly to any part of the equipment; spray

 

the cleaner on a soft cloth and then wipe the unit.

 

Inspect the exterior parts for wear and check that user assembly bolts are still tight.

 

 

 

You will receive a message ‘LUBRICATE WALKING BELT’ on the console that

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reminds you to re-lubricate the belt after a fixed number of usage hours. The pro-

 

cedure to lubricate the walking belt is listed below.

 

 

Lubricating the Walking Belt

1.Turn the treadmill off with the ON / OFF switch and then unplug the power cord from the outlet.

2.Loosen the rear roller adjustment bolts approximately 10 full turns. Be sure to note how many turns you have rotated the screws since this is how many turns you will tighten them at the end of this procedure.

3.Using the Silicon lubricant approved by Life Fitness, apply one half of the bottle to the surface of the deck between the belt and the deck. Try to apply the majority of the lubricant to the center of the deck.

4.Visually make sure the walking belt is centered on the deck and then tighten the rear roller adjustment bolts the same number of turns as when you loosened them.

5.Plug the treadmill in and turn on the ON / OFF switch.

6.Run the treadmill at 3 mph / 5 kph and check that the belt runs centered. If not, follow the instructions in How to Adjust and Tension the Striding Belt.

7.Reset the LUBRICATE WALKING BELT message on the console. To reset the message enter the Settings Menu. Scroll to the Message: HOURS SINCE BELT LUBRICATION = XXXX. Press and hold the DOWN arrow key for 10 seconds to reset the lubrication timer..

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Contents F3 Treadmill Page International Offices Corporate HeadquartersPage Table of Contents Page Important Safety Instructions Page F3 with Track Console Life Fitness F3 Treadmill Design IllustrationUnpacking AssemblyComponent List & Hardware Star WasherInstalling Uprights Page A EB C E a D F Installing the ConsoleCalibration Attaching the Power CordFrequency Hz SetupFolding and Unfolding the Treadmill Activity Zone and Heart Rate Sensor Overview E GHand Pulse Sensor System Troubleshooting Service and Technical DataProblem Monthly Preventive Maintenance TipsLife Fitness Approved Cleaners HOW to Obtain Product Service Using and Testing the Safety Stop Pull CordPhysical Dimensions Unfolded Folded SpecificationsWhat is Covered Warranty InformationChanges in Warranty not Authorized
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8972801 REV B-3, F3 specifications

The Life Fitness F3 is a state-of-the-art folding treadmill designed for both home and commercial use, offering an ideal balance of functionality, durability, and space-saving design. This treadmill is engineered to cater to a diverse range of fitness enthusiasts, from beginners to advanced runners, making it a great addition to any workout space.

One of the defining features of the F3 is its folding design, which allows users to easily fold and store the treadmill when not in use. This is particularly beneficial for those with limited space, as it can easily fit in closets or corners, optimizing home gym layouts. The robust hydraulic lift system ensures that folding and unfolding the treadmill is safe and effortless.

The F3 is equipped with a powerful motor that delivers smooth and consistent performance. The 3.0 HP motor accommodates a range of speeds and incline levels, making it suitable for various workout intensities. It can reach speeds of up to 10 mph and offers an incline of up to 12%, allowing users to simulate outdoor running conditions or add challenge to their workouts.

The FlexDeck shock absorption system is another key characteristic of the Life Fitness F3. This technology reduces impact on joints by providing cushioning at the point of impact while also offering a stable surface for running. This is particularly important for those who may be prone to injury or prefer a softer running surface.

The treadmill features a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to move comfortably. Additionally, the large LCD display keeps track of essential workout metrics such as time, distance, speed, calories burned, and heart rate.

Speaking of heart rate, the F3 comes equipped with HeartSync heart rate monitoring technology, which includes built-in sensors on the handlebars and is compatible with wireless heart rate monitors. This allows users to effectively monitor their heart rate zones, enhancing workout efficiency.

The F3 also offers a variety of built-in workout programs, catering to different fitness levels and goals. These programs include interval training, weight loss, and heart rate training, providing users with a diverse range of options to keep their workouts engaging.

In conclusion, the Life Fitness F3 treadmill embodies a combination of innovative technologies, user-friendly features, and sturdy construction. This treadmill is an excellent choice for anyone looking to elevate their fitness routine while enjoying the convenience of a space-saving design.
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