Life Fitness 8972801 REV B-3, F3 owner manual Using and Testing the Safety Stop Pull Cord

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TRACKING (CENTERING) AN EXISTING OR NEW STRIDING BELT

1.Locate the two access holes to the belt tensioning bolts (D) on each of the rear roller guards.

2.Stand on the sides of the treadmill and straddle the belt. Enter the MANUAL

Workout and set the belt speed to run at 4.0 mph (6,4 kph).

3. If the striding belt has moved to the right, turn the right tension bolt 1/4 turn clockwise with the provided 6mm hex key wrench, and then turn the left ten- sion bolt 1/4 turn counter-clockwise to start striding belt tracking back to cen-

ter of roller.

4. If the striding belt has moved to the left, turn the left tension bolt 1/4 turn

 

clockwise and then turn the right tension bolt 1/4 turn counter-clockwise to

D

start striding belt tracking back to center of roller. Repeat adjustments until

D

the striding belt appears centered. Allow the machine to continue running for

 

several minutes to observe if tracking remains stabilized.

 

Note: Do not exceed one full turn of the adjusting screws in either direction. If after one full turn the belt does not track properly, contact Customer Support Services.

TENSIONING AN EXISTING STRIDING BELT

Under normal usage, the treadmill striding belt may stretch slightly. If the belt starts to slip during use, take the steps listed below to correct the tension.

1.Using the STOP key, stop the treadmill.

2.Turn the belt tensioning bolts clockwise a quarter-turn per side to tension the belt. Do not exceed one full turn (four quarter-turns per side).

3.Set the treadmill at 2.0-mph (3,2 kph) and get on to make sure the belt no longer slips. Also, check the striding belt’s tracking. If the striding belt drifts to the left or right see Tracking (Centering) an Existing or New Striding Belt.

Note: Do not over-tighten the tensioning bolts while making belt adjustments. Over-tightening of bolts may over stretch and damage the striding belt or roller bearings. Do not exceed one full turn of either bolt in either direction.

6.4USING AND TESTING THE SAFETY STOP PULL CORD

During operation of the treadmill, the lanyard on the Safety Stop Pull Cord should be attached to an item of the user’s clothing.

While the treadmill is on and the console display is active, remove the Safety Stop Pull Cord from the treadmill. A mes- sage shall be displayed on the console similar to “EMERGENCY STOP - REPLACE KEY”. With the Safety Stop Pull Cord removed no keys shall function on the treadmill.

Place the Safety Stop Pull Cord back in place. The treadmill will reset and will be ready for operation.

6.5HOW TO OBTAIN PRODUCT SERVICE

1.Please contact your dealer or Life Fitness Customer Service at 1-800-351-3737.

2.Verify the symptom and review the operating instructions and troubleshooting matrix.

3.Locate and document the serial number of the treadmill. The treadmill’s serial number is located on the front of the treadmill near the power switch. Please also have proof of purchase information available.

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Contents F3 Treadmill Page International Offices Corporate HeadquartersPage Table of Contents Page Important Safety Instructions Page F3 with Track Console Life Fitness F3 Treadmill Design IllustrationStar Washer AssemblyUnpacking Component List & HardwareInstalling Uprights Page A EB C E a D F Installing the ConsoleCalibration Attaching the Power CordFrequency Hz SetupFolding and Unfolding the Treadmill Activity Zone and Heart Rate Sensor Overview E GHand Pulse Sensor System Troubleshooting Service and Technical DataProblem Monthly Preventive Maintenance TipsLife Fitness Approved Cleaners HOW to Obtain Product Service Using and Testing the Safety Stop Pull CordPhysical Dimensions Unfolded Folded SpecificationsWhat is Covered Warranty InformationChanges in Warranty not Authorized
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8972801 REV B-3, F3 specifications

The Life Fitness F3 is a state-of-the-art folding treadmill designed for both home and commercial use, offering an ideal balance of functionality, durability, and space-saving design. This treadmill is engineered to cater to a diverse range of fitness enthusiasts, from beginners to advanced runners, making it a great addition to any workout space.

One of the defining features of the F3 is its folding design, which allows users to easily fold and store the treadmill when not in use. This is particularly beneficial for those with limited space, as it can easily fit in closets or corners, optimizing home gym layouts. The robust hydraulic lift system ensures that folding and unfolding the treadmill is safe and effortless.

The F3 is equipped with a powerful motor that delivers smooth and consistent performance. The 3.0 HP motor accommodates a range of speeds and incline levels, making it suitable for various workout intensities. It can reach speeds of up to 10 mph and offers an incline of up to 12%, allowing users to simulate outdoor running conditions or add challenge to their workouts.

The FlexDeck shock absorption system is another key characteristic of the Life Fitness F3. This technology reduces impact on joints by providing cushioning at the point of impact while also offering a stable surface for running. This is particularly important for those who may be prone to injury or prefer a softer running surface.

The treadmill features a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to move comfortably. Additionally, the large LCD display keeps track of essential workout metrics such as time, distance, speed, calories burned, and heart rate.

Speaking of heart rate, the F3 comes equipped with HeartSync heart rate monitoring technology, which includes built-in sensors on the handlebars and is compatible with wireless heart rate monitors. This allows users to effectively monitor their heart rate zones, enhancing workout efficiency.

The F3 also offers a variety of built-in workout programs, catering to different fitness levels and goals. These programs include interval training, weight loss, and heart rate training, providing users with a diverse range of options to keep their workouts engaging.

In conclusion, the Life Fitness F3 treadmill embodies a combination of innovative technologies, user-friendly features, and sturdy construction. This treadmill is an excellent choice for anyone looking to elevate their fitness routine while enjoying the convenience of a space-saving design.