Life Fitness 8972801 REV B-3, F3 owner manual Important Safety Instructions

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1IMPORTANT SAFETY INSTRUCTIONS

WARNING: READ ALL INSTRUCTIONS BEFORE USING THE TREADMILL. SAVE THESE INSTRUCTIONS.

DANGER: To reduce the risk of electrical shock, always unplug this Life Fitness product before cleaning or attempting any maintenance activity.

WARNING: To reduce the risk of burns, fire, electric shock, or injury, it is imperative to connect each product to a properly grounded electrical outlet.

WARNING: The treadmill should not be operated when folded up.

WARNING: This treadmill has immobilization software. Only activate the software immobilization when the treadmill is not in use. Refer to this Owner’s Manual for instructions on immobilizing the treadmill. Keep the instructions out of the reach of children.

WARNING: Fold the treadmill into the upright and locked position BEFORE rolling it over on its side or picking it up from the floor. The base or folding frame can swing around unexpectedly if this procedure is not followed.

WARNING: Do not move the treadmill by lifting the console. Do not use the console as a handlebar during a workout.

WARNING: Heart rate monitoring systems may be inaccurate. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.

WARNING: Allow the running surface to come to a complete stop prior to folding it up.

WARNING: Equipment should be installed on a stable base and be properly leveled.

WARNING: Any adjustment devices that could interfere with the user’s movement should not be left projecting.

Risk of injury to persons – To avoid injury use extreme caution when stepping onto or off of a moving belt.

To disconnect, turn power OFF at the ON/OFF switch, then remove plug from electrical outlet.

Never operate a Life Fitness product if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or even partially immersed in water. Contact Life Fitness Customer Services.

Position this product so the power cord plug is accessible to the user.

Keep the power cord away from heated surfaces. Do not pull the equipment by the power cord or use the cord as a handle. Do not run the power cord on the floor, under or along the side of the treadmill.

If the electrical supply cord is damaged it must be replaced by the manufacturer, an authorized service agent, or a similarly qualified person to avoid a hazard.

Do not use this product in areas where aerosol spray products are being used or where oxygen is being administered. Such substances create the danger of combustion and explosion.

Always follow the console instructions for proper operation.

This appliance is not intended for use by persons (including children) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction con- cerning use of the appliance by a person responsible for their safety.

Children should be supervised to ensure that they do not play with the appliance.

Do not use this product outdoors, near swimming pools, or in areas of high humidity.

Never operate a Life Fitness product with the air openings blocked. Keep air openings free of lint, hair or any obstructing material.

Never insert objects into any openings in this product. If an object should drop inside, turn off the power, unplug the power cord from the outlet and carefully retrieve it. If the item cannot be reached, contact Life Fitness Customer Services.

Never place liquids of any type directly on the unit, except in a bottle holder or accessory tray. Lidded containers are recommended.

When using the treadmill, wear shoes with rubber or high traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded in the soles. Do not use this product in bare feet. Keep all loose clothing, shoelaces and towels away from moving parts.

Do not reach into or underneath the unit, or tip it on its side during operation.

Keep an open area of 6.5 feet (2 meters) by 3 feet (1 meter) behind the treadmill clear of any obstructions, including walls, furniture and other equipment.

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Contents F3 Treadmill Page International Offices Corporate HeadquartersPage Table of Contents Page Important Safety Instructions Page F3 with Track Console Life Fitness F3 Treadmill Design IllustrationStar Washer AssemblyUnpacking Component List & HardwareInstalling Uprights Page A EB C E a D F Installing the ConsoleCalibration Attaching the Power CordFrequency Hz SetupFolding and Unfolding the Treadmill Activity Zone and Heart Rate Sensor Overview E GHand Pulse Sensor System Troubleshooting Service and Technical DataProblem Monthly Preventive Maintenance TipsLife Fitness Approved Cleaners HOW to Obtain Product Service Using and Testing the Safety Stop Pull CordPhysical Dimensions Unfolded Folded SpecificationsWhat is Covered Warranty InformationChanges in Warranty not Authorized
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8972801 REV B-3, F3 specifications

The Life Fitness F3 is a state-of-the-art folding treadmill designed for both home and commercial use, offering an ideal balance of functionality, durability, and space-saving design. This treadmill is engineered to cater to a diverse range of fitness enthusiasts, from beginners to advanced runners, making it a great addition to any workout space.

One of the defining features of the F3 is its folding design, which allows users to easily fold and store the treadmill when not in use. This is particularly beneficial for those with limited space, as it can easily fit in closets or corners, optimizing home gym layouts. The robust hydraulic lift system ensures that folding and unfolding the treadmill is safe and effortless.

The F3 is equipped with a powerful motor that delivers smooth and consistent performance. The 3.0 HP motor accommodates a range of speeds and incline levels, making it suitable for various workout intensities. It can reach speeds of up to 10 mph and offers an incline of up to 12%, allowing users to simulate outdoor running conditions or add challenge to their workouts.

The FlexDeck shock absorption system is another key characteristic of the Life Fitness F3. This technology reduces impact on joints by providing cushioning at the point of impact while also offering a stable surface for running. This is particularly important for those who may be prone to injury or prefer a softer running surface.

The treadmill features a spacious running surface measuring 20 inches by 55 inches, providing ample space for users to move comfortably. Additionally, the large LCD display keeps track of essential workout metrics such as time, distance, speed, calories burned, and heart rate.

Speaking of heart rate, the F3 comes equipped with HeartSync heart rate monitoring technology, which includes built-in sensors on the handlebars and is compatible with wireless heart rate monitors. This allows users to effectively monitor their heart rate zones, enhancing workout efficiency.

The F3 also offers a variety of built-in workout programs, catering to different fitness levels and goals. These programs include interval training, weight loss, and heart rate training, providing users with a diverse range of options to keep their workouts engaging.

In conclusion, the Life Fitness F3 treadmill embodies a combination of innovative technologies, user-friendly features, and sturdy construction. This treadmill is an excellent choice for anyone looking to elevate their fitness routine while enjoying the convenience of a space-saving design.