The Softstride comes with 5 Program types. For each program, except Manual you can select five different levels of difficulty with one being the easiest and 5 being the most difficult.
Name | Program Profile | Name | Program Profile |
Program 1 – Manual
Program 4 – Hill Climbs
Program 2 – Stride
Program 5 – Weight Loss
Program 3 – Intervals
Manual
Stride – the Stride program is the only program that automatically changes both "Speed" and "Incline". This program gradually increases the speed and incline of your workout and raises your heart rate in the process. After reaching the maximum speed and incline, the program gradually brings the incline and speed back to where you started in your workout. The range of "Speed" and "Incline" for each level is shown in the table below.
| Starting Speed | Max. Speed | Starting Incline | Max. Incline | ||||
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Level 1 | 1.5 MPH | 3.5 | MPH | 1 Degrees | 5 | Degrees | ||
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Level 2 | 2.5 | MPH | 4.5 | MPH | 2 | Degrees | 6 | Degrees |
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Level 3 | 3.5 | MPH | 5.5 | MPH | 3 | Degrees | 7 Degrees | |
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Level 4 | 4.5 | MPH | 6.5 MPH | 4 | Degrees | 8 | Degrees | |
Level 5 |
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5.5 | MPH | 7.5 MPH | 5 | Degrees | 9 | Degrees | ||
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As with all of the programs, you can manually override the "Speed" and "Incline" at any time dur- ing the workout.
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