Spirit XT175, XT2751 Heart Rate Control Operation, How the Heart Rate Control Program Works

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How the Heart Rate Control Program Works:

Heart Rate Control uses your treadmill￿s incline system to adjust your heart rate. Increases and decreases in elevation affect heart rate much more efficiently than changes in speed. Additionally, changes in incline keep you in control of the machine￿s speed instead of the machine controlling you.

Selecting a Heart Rate Control Program:

You have the option, during the setup mode, to choose either the Weight Control (H-1) program or the Cardiovascular (H-2) program. The Weight Control program attempts to maintain your heart rate at 70% of your Maximum Heart Rate. The Cardiovascular program attempts to maintain your heart rate at 90% of your Maximum Heart Rate. Your Maximum Heart Rate is based upon a formula that subtracts your age from 220. Your age input is performed during the setup mode.

CAUTION!

The target value used in H-1 and H-2 programs is a suggestion only for normal, healthy individuals. Do not exceed your limits! You may not be able to obtain your chosen target. If in question, enter a higher age value that will set a lower target goal.

Heart Rate Control Operation

CAUTION!

Intended for wireless transmitter chest strap only. Do not use Pulse Grip bar for Heart Rate Control. You must receive a strong / steady value in heart rate window.

STEP 1: Press HR1 or HR2 button.

STEP 2: The Pulse window will be blinking, showing the default HR for this program. You may adjust it and press enter if you want or just press enter to accept the default value.

STEP 3: The Calorie will now be blinking showing bodyweight. Adjust and press enter or press enter to accept default.

STEP 4: The Pulse window will now be blinking showing age. Adjust and press enter or press enter to accept default.

STEP 5: The Time window will now be blinking. Adjust the time and press enter.

STEP 6: Press Start to begin program.

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XT175 / XT275

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Contents Page Table of Contents Register Your Purchase Product RegistrationImportant Safety Instructions Grounding Instructions Important Electrical InformationImportant Operating Instructions Safety Tether CordAssembly Pack Check List XT175 / XT275 Assembly Assembly Instructions XT175 / XT275Assembly Instructions XT175 / XT275 To Unfold The Treadmill Folding InstructionsTransport To Fold The TreadmillQuick Start Getting familiar with the control panel XT175 ConsoleGetting Started Rapid Speed Keys Window DisplaysButton Functions Programs Preset Programs P1~P5Rapid Incline Keys User U1~U2 Speed Profile XT275 Console Getting startedMile Track Pause/Stop/Reset FeatureTo Turn Treadmill Off Pulse Grip FeatureCalorie Display User Programs Programmable FeaturesTo Select a Program XT175 / XT275 Target Heart Rate Special Operations of Heart Rate Functions Using a Heart Rate TransmitterErratic Operation Selecting a Heart Rate Control Program Heart Rate Control OperationHow the Heart Rate Control Program Works Belt Adjustments General MaintenanceTo SET Treadbelt Tracking Treadmill Belt Tracking AdjustmentBelt/deck lubrication procedure Error Messages Service Checklist Diagnosis GuideTreadmill Warranty Manufacturer’s Limited Warranty

XT175, XT2751 specifications

The Spirit XT275 and XT175 treadmills stand out in the fitness equipment market, offering a blend of advanced technology, user-friendly features, and robust construction. Both models are designed to cater to a wide range of fitness enthusiasts, whether you are a beginner or an experienced athlete looking to enhance your training routine.

The Spirit XT275 treadmill is equipped with a powerful 3.0 HP motor, providing smooth and consistent performance. It features an oversized running surface, measuring 20 x 60 inches, ensuring ample space for users of all sizes to run comfortably. The XT275 also includes a 10.1-inch color LCD display, which provides clear feedback on essential metrics such as speed, time, distance, calories burned, and incline level. Users can easily track their progress and stay motivated during their workouts.

Incorporating advanced technology, the XT275 offers Bluetooth connectivity, allowing users to sync their devices and access a variety of fitness apps. The built-in speakers enhance the workout experience, enabling users to listen to their favorite music or podcasts. Additionally, the XT275 features a unique folding design, making storage convenient without compromising durability.

On the other hand, the Spirit XT175 treadmill is designed for those looking for a high-quality machine without breaking the bank. It is equipped with a 2.5 HP motor, which delivers reliable performance for walking, jogging, and light running. The XT175 offers a slightly smaller running surface of 20 x 55 inches, making it a suitable option for users with limited space.

The XT175 also boasts a user-friendly console with an easy-to-read LED display, showcasing essential workout metrics. One of its appealing features is the variety of preset workout programs, which cater to different fitness goals, ensuring a focused and effective workout experience.

Both models share essential safety features, including an integrated safety key that stops the machine in case of emergency. These treadmills are built to be sturdy and durable, designed to withstand regular use. In summary, the Spirit XT275 and XT175 treadmills deliver excellent performance, advanced features, and ease of use, making them top choices for home fitness enthusiasts.
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