Spirit ET4, ET2 owner manual Quick-Start Operation

Quick-Start Operation:

STEP 1: Attach the Safety key to enable the display (if not already on).

STEP 2: Press the Start key to begin belt movement. Then adjust to the desired speed using the Fast / Slow keys (console or handgrip). You may also use the rapid speed keys 2 through 10 to adjust the speed.

STEP 3: To slow tread-belt press and hold the Slow key (console or handgrip) to the desired speed. You may also press the rapid speed adjust keys, 2 through 10.

STEP 4: To stop the tread-belt press Stop key or pull away Safety key.

Pause/Stop/Reset Feature:

STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red Stop key once. This will slowly decelerate the tread-belt to a stop. The incline will go to zero percent. The Time, Distance and Calorie readings will hold while the unit is in the pause mode. After 5 minutes the display will reset and return to the start up screen.

STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and incline will return to their previous settings.

•Pause is executed when the Stop button is pressed once. If the Stop key is pressed a second time, the program will end and a workout summary will be displayed. If the Stop button is pressed a third time, the console will return to the idle mode (start up) screen. If the Stop button is held down for more than 3 seconds the console will reset.

Incline Feature:

•Incline may be adjusted anytime after belt movement.

•Press and hold the Adjust UP/DOWN keys (console or handgrip) to achieve desired level of effort. You may also choose a more rapid increase / decrease by selecting desired key, 2 through 10, on left hand side of console (incline).

•The display will indicate incline position as adjustments are made.

16 ET2 / ET4