To Select and Start a Preset Program

To Select and Start a Preset Program:

∙Select a program then press the enter key to begin customizing the program with your personal data, or just press the start key to begin the program with the default settings.

∙After selecting a program and pressing enter to set your personal data, the Time window will blink with the default value of 20 minutes. You may use any of the up/down keys to adjust the time. After adjusting the time, press enter. (Note: You may press start at any time during the programming to begin with only settings you have modified at that point).

∙The Incline window will now be blinking a value indicating your Age. Entering the correct Age will affect the Heart rate bar graph accuracy and also needed for the HR programs. Use the Up/Down keys to adjust, and then press enter.

∙The Distance window will now be blinking a value indicating your Bodyweight. Entering your correct bodyweight affects the Kcal readout accuracy. Use the Up/Down keys to adjust, and then press enter.

∙The Speed window will now be blinking, showing the preset top speed of the selected program. Use the Up/Down keys to adjust, and then press enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program will attain during your workout.

∙Now press the Start key to begin your workout.

∙There will be a 3 minute warm-up to begin. You can press the start button to bypass this and go straight to the workout. During the warm-up the clock will count down from 3 minutes.

Custom Program:

∙Select the Custom program then press Enter. Note that the dot matrix display portion will light a single row of dots at the bottom (Unless there is a previously saved program).

∙The clock (Time) window will be flashing. Use the up and down adjustment keys to set the program for the desired time. Press the ENTER key. This is a must to continue even if the time is not adjusted.

∙The Incline window will now be blinking a value indicating your Age. Entering the correct Age will affect the Heart rate bar graph accuracy. Use the Up/Down keys to adjust and then press enter.

∙The first speed setting column (segment) will now be blinking. Using the Fast / Slow keys, adjust the speed to your desired effort level for the first segment then press enter. The second column will now be blinking. Note that the previous segment value has been carried over to the new segment. Repeat the above process until all segments have been programmed.

∙The first column will be blinking again. The console is now ready for the incline settings. Repeat the same process used to set the speed values for programming the segments for incline.

∙Press the Start button to begin the workout and also save the program to memory.

-13-

CT800

CT 800 specifications

The Spirit CT 800 is a state-of-the-art treadmill designed to meet the demands of both serious athletes and casual fitness enthusiasts. Known for its robust construction and innovative features, the CT 800 stands out as a top choice in commercial and home gym settings.

One of the primary characteristics of the Spirit CT 800 is its powerful 3.0 HP continuous duty motor. This motor provides smooth and consistent performance, allowing users to reach high speeds without compromising stability. The incline feature, adjustable up to 15 levels, offers a dynamic workout experience that simulates outdoor running or walking conditions. This adaptability allows users to customize their workouts to meet specific fitness goals, whether it’s improving endurance, burning calories, or enhancing overall cardiovascular health.

The CT 800 is equipped with a high-definition 7.5-inch graphic display that provides real-time workout metrics. Users can easily monitor their speed, time, distance, calories burned, and heart rate through built-in pulse grips or a wireless heart rate chest strap. This integrated heart rate monitoring technology ensures that users stay within their target heart rate zones, enabling more effective and safer workouts.

Another notable feature of the Spirit CT 800 is its cushioned running surface. The treadmill is built with a durable, 20-inch by 60-inch running deck that incorporates Spirit’s advanced cushioning technology. This helps to reduce the impact on joints, providing a more comfortable running experience and minimizing the risk of injury. The sturdy frame construction enhances stability, making it suitable for users of varying weights and running styles.

For added convenience, the CT 800 features a range of pre-set workout programs designed for different fitness levels. Users can choose from programs focused on weight loss, interval training, or heart rate control. Additionally, the treadmill has the capability to connect to fitness apps and Bluetooth, allowing users to track their performance and progress over time.

In terms of design, the Spirit CT 800 combines aesthetics with functionality. Its sleek look blends well into any gym environment, and the large roller wheels make it easy to move and store. With its impressive features, performance capabilities, and user-friendly design, the Spirit CT 800 is a versatile and reliable choice for anyone looking to enhance their fitness journey.