Spirit CT 800 owner manual Before the test

Page 16

Before the test:

∙Make sure you are in good health; check with your physician before performing any exercise if you are over the age of 35 or persons with pre-existing health conditions.

∙Make sure you have warmed up and stretched before taking the test.

∙Do not take in caffeine before the test.

∙If using the hand pulse sensors hold the hand grips gently, do not tense up.

Fitness test programming:

1.Press the Fit-test button and press enter.

2.The message window will ask you to enter your Age. You may adjust the age setting, shown in the Incline window, using the Up and Down keys then press the Enter key to accept the new number and proceed on to the next screen.

3.You are now asked to enter your Weight. You may adjust the weight setting, shown in the Distance window, using the Up and Down keys then press enter to continue.

4.Now press Start to begin the test.

During the test:

∙The console must be receiving a steady heart rate for the test to begin. You may use the hand pulse sensors or wear a heart rate chest strap transmitter.

∙The test will start with a 3 minute warm-up at 3 MPH before the actual test begins.

∙The data shown during the test is:

a.Time indicates total elapsed time

b.Incline in percent grade

c.Distance in Miles or Kilometers depending on preset parameter.

d.Speed in MPH or KPH depending on preset parameter.

e.Target Heart Rate and Actual Heart Rate are shown in the message window.

After the test:

∙Cool down for about one to three minutes.

∙Take note of your score because the console will automatically return to the start-up mode after a few minutes.

-15-

CT800

Page 15 Page 17
Image 16
Page 15 Page 17
Contents Treadmill Table of Contents Product Registration Important Safety Instructions Important Electrical Information Grounding InstructionsSafety Tether Cord Important Operation InstructionsAssembly Pack Check List Assembly Instructions Upright TubesConsole Assembly Console Assembly to Upright Tubes Operation of Your Treadmill Pause/Stop/Reset Quick-Start OperationIncline Dot Matrix Center DisplayProgrammable Features To Select and Start a Preset Program Custom Program5K Run Fitness TestBefore the test 18-25 26-35 36-45 46-55 56-65 65+ Years Old Excellent Good Target Heart Rate Using a Heart Rate Transmitter Erratic OperationHeart Rate Control programming Heart Rate ControlAuto-Pilot General Maintenance Belt AdjustmentsTreadbelt Tracking Adjustment Service Checklist Diagnosis Guide Problem SOLUTION/CAUSECalibration procedure Manufacturer’s Limited Warranty Treadmill Limited Warranty

CT 800 specifications

The Spirit CT 800 is a state-of-the-art treadmill designed to meet the demands of both serious athletes and casual fitness enthusiasts. Known for its robust construction and innovative features, the CT 800 stands out as a top choice in commercial and home gym settings.

One of the primary characteristics of the Spirit CT 800 is its powerful 3.0 HP continuous duty motor. This motor provides smooth and consistent performance, allowing users to reach high speeds without compromising stability. The incline feature, adjustable up to 15 levels, offers a dynamic workout experience that simulates outdoor running or walking conditions. This adaptability allows users to customize their workouts to meet specific fitness goals, whether it’s improving endurance, burning calories, or enhancing overall cardiovascular health.

The CT 800 is equipped with a high-definition 7.5-inch graphic display that provides real-time workout metrics. Users can easily monitor their speed, time, distance, calories burned, and heart rate through built-in pulse grips or a wireless heart rate chest strap. This integrated heart rate monitoring technology ensures that users stay within their target heart rate zones, enabling more effective and safer workouts.

Another notable feature of the Spirit CT 800 is its cushioned running surface. The treadmill is built with a durable, 20-inch by 60-inch running deck that incorporates Spirit’s advanced cushioning technology. This helps to reduce the impact on joints, providing a more comfortable running experience and minimizing the risk of injury. The sturdy frame construction enhances stability, making it suitable for users of varying weights and running styles.

For added convenience, the CT 800 features a range of pre-set workout programs designed for different fitness levels. Users can choose from programs focused on weight loss, interval training, or heart rate control. Additionally, the treadmill has the capability to connect to fitness apps and Bluetooth, allowing users to track their performance and progress over time.

In terms of design, the Spirit CT 800 combines aesthetics with functionality. Its sleek look blends well into any gym environment, and the large roller wheels make it easy to move and store. With its impressive features, performance capabilities, and user-friendly design, the Spirit CT 800 is a versatile and reliable choice for anyone looking to enhance their fitness journey.
Top Page Image Contents