automatically increase or decrease to bring your heart rate closer to the target heart rate. If the speed reaches the maximum speed setting of the program (see step 4 on page 18) and your heart rate is still too far below the current target heart rate, the incline of the treadmill will also increase to bring your heart rate closer to the target heart rate.
During the last three seconds of each segment, a series of tones will sound and the Speed display and the Incline display will flash.
The program will continue until no time remains. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low at any time during the program, you can adjust the setting with the Speed or Incline buttons. However, each time the console compares your heart rate to the current target heart rate, the speed and/or in- cline of the treadmill may automatically change to bring your heart rate closer to the target heart rate.
If your pulse is not detected during the program, the letters “PLS” will flash in the Pulse/Pace dis- play, and the speed and incline of the treadmill may automatically decrease until your pulse is de- tected. If this occurs, see the instructions included with the optional chest pulse sensor.
To stop the program temporarily, press the Stop button. The Time display will begin to flash. To restart the program, press the Start button or the Speed increase button. After a moment, the walk- ing belt will begin to move at 1 mph. When the the console compares your heart rate to the cur- rent target heart rate, the speed and/or incline of the treadmill may then automatically change.
6 Follow your progress with the displays.
See step 6 on page 12.
When you are finished exercising, remove the
7 key from the console.
See step 7 on page 15.
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