Gold's Gym GGTL03607.2 manual Console Diagram, Features of the Console

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CONSOLE DIAGRAM

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FEATURES OF THE CONSOLE

The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjoyable.

When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.

In addition, the console features six classic workouts. Each workout automatically controls the speed and in- cline of the treadmill as it guides you through an effec- tive exercise session. You can also customize your workout using the weight loss center.

To turn on the power, follow the steps beginning on page 13. To use the manual mode, see page 13. To

use a classic workout, see page 15. To use the weight loss workout, see page 16. To use the infor- mation mode, see page 16.

IMPORTANT: If there are sheets of clear plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 20).

Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of mea- surement, see THE INFORMATION MODE on page 16. Note: For simplicity, all instructions in this section refer to miles.

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Contents QUESTIONS? Please do not ContactOn the WEB Table of Contents Important Precautions Treadmill is not in use. See the drawing on Before YOU Begin Assembly Make sure that the power cord is unplugged See the inset drawing. Tie the wire tieDo not fully fold the Frame yet Not overtighten the Nut the Wheel must turn FreelyCareful not to pinch the Upright Wire Gers do not fully tighten the Bolts yetNot fully fold the Frame yet Your fingers do not fully tighten the Bolts yetPage Page Operation and Adjustment HOW to Plug in the Power CordPRE-LUBRICATED Walking Belt Console Diagram Features of the ConsoleHOW to Turn on the Power HOW to USE the Manual ModeInsert the key into the console Start the walking beltMeasure your heart rate if desired Turn on the fan if desiredHOW to USE a Classic Workout Press the Start button to start the workoutHOW to USE the Weight Loss Workout Select a weight loss workoutInformation Mode HOW to Fold and Move the Treadmill HOW to Move the TreadmillHOW to Lower the Treadmill for USE Troubleshooting Problem The power turns off during useCompatible with GFCI-equipped outlets Problem The walking belt slows when walked on TopProblem Solution Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart LIST-Model No. GGTL03607.2 Key No. Qty DescriptionKey No. Qty Description Exploded Drawing A-Model No. GGTL03607.2 R0508A Exploded Drawing B-Model No. GGTL03607.2 R0508A Exploded Drawing C-Model No. GGTL03607.2 R0508A Exploded Drawing D-Model No. GGTL03607.2 R0508A Ordering Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT