Healthrider HRTL99510.0 manual HOW to USE AN Onboard Workout, Select an onboard workout

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HOW TO USE AN ONBOARD WORKOUT

1.Insert the key into the console.

See HOW TO TURN ON THE POWER on page 17.

2.Select an onboard workout.

To select an onboard workout, press the Calorie button, the Timed button, the Speed button, or the Incline button repeatedly until the desired workout appears in the display.

When you select an onboard workout, the display will show the duration, the distance, and the name of the workout. In addition, a profile of the speed settings of the workout will appear in the matrix. If you select a calorie workout, the approximate num- ber of calories you will burn will appear in the name of the workout.

3.Start the workout.

Press the Start button or the Speed increase button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.

Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for con- secutive segments.

During the workout, the profiles on

the speed

and inclineCurrent Segment tabs will

show your

progress. The flashing segment of the profile repre- sents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment.

At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash. If a different speed and/or incline setting is programmed for the next segment, the new speed and/or incline settings will appear in the display for a few seconds and the treadmill will automatically adjust to the new speed and/or incline setting.

The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop.

Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected.

If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will auto- matically adjust to the speed and incline set- tings for the next segment.

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Contents QUESTIONS? Model No. HRTL99510.0 Serial NoMon.-Fri a.m.-6 p.m. MT Sat a.m.-4 p.m. MT On the WEBTable of Contents Important Precautions Save These InstructionsBefore YOU Begin Assembly Make sure that the power cord is unplugged See the inset drawing. Tie the wire tieUpright 89. Do not press the Base Covers Into place yet 104 Bolts, and then tighten each of them Pulse Wire Console assembly. Be careful not to pinch Pulse wiresWith the help of a second person, hold Do not tighten the Patch Bolts yetPage Raise the Frame 57 to the position shown PRE-LUBRICATED Walking Belt Operation and AdjustmentHOW to Plug in the Power Cord Console Diagram Features of the Console HOW to Turn on the Power HOW to USE the Manual ModeFollow your progress with the displays Turn on the fan if desired Measure your heart rate if desiredRate, stand onContacts the foot rails Start the workout HOW to USE AN Onboard WorkoutSelect an onboard workout HOW to USE AN Ifit Live Workout Select an iFit Live workoutFollow your progress with the displays. See on Cool Down ModeStart the workout. See on Information Mode HOW to USE the Stereo Sound System Make sure that the audio wire is fully pluggedHOW to Fold and Move the Treadmill HOW to Fold the TreadmillHOW to Move the Treadmill HOW to Lower the Treadmill for USETroubleshooting Symptom The power turns off during useSymptom The walking belt slows when walked on Page Exercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyPart List Key No. Qty DescriptionQty Exploded Drawing a Exploded Drawing B Exploded Drawing C Exploded Drawing D Icon Health & Fitness, Inc., 1500 S W., Logan, UT Ordering Replacement PartsLimited Warranty

HRTL99510.0 specifications

The Healthrider HRTL99510.0 is a versatile treadmill designed to cater to fitness enthusiasts of all levels. This model combines advanced technology with user-friendly features, making it an excellent choice for those who want to enhance their home workout experience.

One of the key highlights of the HRTL99510.0 is its SpaceSaver design, which incorporates a folding feature. This allows users to easily store the treadmill away when not in use, making it ideal for those with limited space. The treadmill is built with a sturdy frame, ensuring stability during vigorous workouts while also being lightweight enough for easy maneuvering.

The treadmill boasts a powerful 2.5 HP motor, capable of reaching speeds of up to 10 miles per hour. This allows users to engage in a variety of workout intensities, from brisk walking to high-intensity running. The adjustable incline options further enhance the workout experience, providing an additional challenge and allowing users to simulate outdoor conditions.

Another standout feature of the Healthrider HRTL99510.0 is its interactive LCD display. This large screen provides real-time feedback on important workout metrics, including time, speed, distance, calories burned, and heart rate. The built-in heart rate monitor allows users to track their cardiovascular exertion levels, ensuring they stay within their target heart rate zones.

In addition to its impressive specifications, the treadmill comes with a selection of pre-programmed workout routines designed to target various fitness goals. These programs can help users improve their endurance, speed, and overall fitness levels. The console also features speakers with an auxiliary input, allowing users to connect their devices and enjoy their favorite music while exercising.

For added comfort, the Healthrider HRTL99510.0 is equipped with a cushioned running deck that reduces impact on joints, helping to prevent injuries during workouts. The durable surface offers ample space for users to run or walk comfortably.

In summary, the Healthrider HRTL99510.0 treadmill stands out for its combination of practicality, advanced features, and user-friendly design. With its powerful motor, adjustable incline, interactive display, and pre-programmed workouts, it provides an excellent platform for achieving fitness goals from the comfort of home. Whether you're a novice or an seasoned athlete, this treadmill is designed to meet your needs and support your fitness journey.
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